Conny Waters – AncientPages.com – In today’s world, stress is a common experience for most people, stemming from various sources such as demanding jobs, news broadcasts, financial worries, and concerns about the future. This stress can significantly impact our health.
Many agree that a good night’s sleep is crucial for feeling rejuvenated and tackling challenges effectively the following day. However, inadequate sleep can increase the risk of diseases and weaken immune system function. While sleep is essential for replenishing energy levels, some individuals struggle with sleep anxiety or find it difficult to rest without lights on, such issues are prevalent in modern society.
Historically, during ancient and medieval times, fear of the night was driven by different factors. Venturing out after dark often led to severe punishments; in certain regions, it could even result in a death sentence.
So, why were people so afraid of the night in the past? There are actually a number of reasons, some of which are rather surprising.
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