{"id":98915,"date":"2025-09-02T06:08:34","date_gmt":"2025-09-02T06:08:34","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/09\/02\/healthy-green-goddess-pasta-salad\/"},"modified":"2025-09-02T06:08:34","modified_gmt":"2025-09-02T06:08:34","slug":"healthy-green-goddess-pasta-salad","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/09\/02\/healthy-green-goddess-pasta-salad\/","title":{"rendered":"Healthy Green Goddess Pasta Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<aside class=\"mashsb-container mashsb-main \">\n                <\/aside>\n<p>            <!-- Share buttons by mashshare.net - Version: 4.0.47--><\/p>\n<p>If you\u2019re craving a delicious pasta salad that\u2019s creamy, flavorful and packed with nourishing ingredients, this <strong>Udo\u2019s Green Goddess Pasta Salad<\/strong> delivers on every level.<\/p>\n<p>Ready in under 30 minutes, we start with tri-color rotini, mixed with crisp veggies like cherry tomatoes, yellow bell pepper, broccoli, and red onion.<\/p>\n<p>We then toss it in a fresh and tangy Green Goddess dressing powered by healthy ingredients like Greek yogurt, avocado, lemon, herbs like parsley, basil and dill, and <a href=\"https:\/\/www.florahealth.com\/products\/udos-choice-oil-blend-369\" class=\"external\"><strong>Udo\u2019s Oil<\/strong><\/a> for richness and a boost of healthy omega-3 fats.<\/p>\n<p>It\u2019s so delicious, you\u2019ll want to drizzle it over everything. And you can because it\u2019s healthy. There\u2019s no mayo, no anchovies and no sour cream.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_We_Love_This_Recipe\"\/>Why We Love This Recipe<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17235 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3.jpg\" alt=\"A vibrant pasta salad in a white bowl featuring tri-color rotini pasta mixed with fresh broccoli florets, halved cherry tomatoes, yellow bell pepper strips, shredded carrots, and red onion slices, all coated in a creamy green goddess dressing. A fork holds a bite of the salad above the bowl, showing broccoli, pasta, and tomato. A small bowl of green dressing is visible in the background on a wooden surface.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-390x585.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17235 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3.jpg\" alt=\"A vibrant pasta salad in a white bowl featuring tri-color rotini pasta mixed with fresh broccoli florets, halved cherry tomatoes, yellow bell pepper strips, shredded carrots, and red onion slices, all coated in a creamy green goddess dressing. A fork holds a bite of the salad above the bowl, showing broccoli, pasta, and tomato. A small bowl of green dressing is visible in the background on a wooden surface.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-3-390x585.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p><em><strong>This recipe is the perfect make-ahead dish for gatherings, meal prep, or anyone looking for a healthy and flavorful upgrade to their pasta salad. It\u2019s also:<\/strong><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Light_and_Nutrient-Dense\"\/>Light and Nutrient-Dense<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Traditional Green Goddess dressing is made with mayonnaise and sour cream, but this version gets its creamy texture from avocado, Greek yogurt, and Udo\u2019s Oil for a blend of healthy fats that support digestion and cellular health. Tossed with fiber-rich veggies and packed with vitamins, minerals, and gut-friendly ingredients, this pasta salad is as nourishing as it is delicious.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Easy_to_Make\"\/>Easy to Make<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>This recipe requires minimal prep, and the assembly is no-fuss. It can be ready in under 30 minutes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Versatile_and_Customizable\"\/>Versatile and Customizable<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>This pasta salad works as a main dish, side, or meal prep staple. And the Udo\u2019s Green Goddess dressing can also be used as a dip or bowl topper. With protein add-ins of your choice, pasta swaps, or extra veggies, it\u2019s easily adapted to suit any dietary need.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Delicious_and_Vibrant\"\/>Delicious and Vibrant!<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Tri-color rotini, a bold green dressing and fresh veggies make this pasta salad pop on the plate. And it tastes even better. With lots of textures and fresh flavors, it\u2019s a dish that will make you forget it\u2019s healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_In_This_Pasta_Salad\"\/>What\u2019s In This Pasta Salad<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17236 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1.jpg\" alt=\"A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-390x260.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img decoding=\"async\" class=\"aligncenter wp-image-17236 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1.jpg\" alt=\"A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-1-390x260.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>For this recipe, we start with a large bowl of cooked and cooled tri-color (rainbow) rotini pasta and then add bite-size veggies, including:<\/p>\n<ul>\n<li aria-level=\"1\">Cherry tomatoes<\/li>\n<li aria-level=\"1\">Yellow bell peppers<\/li>\n<li aria-level=\"1\">Broccoli<\/li>\n<li aria-level=\"1\">Shredded carrots<\/li>\n<li aria-level=\"1\">Red onion.<\/li>\n<\/ul>\n<p><strong>Here are the ingredients for Udo\u2019s Green Goddess Salad Dressing for the pasta salad:<\/strong><\/p>\n<p><strong>Greek Yogurt:<\/strong> Adds protein and probiotics, which support gut health and immunity. If you use low fat, it\u2019s a lighter alternative to mayo or sour cream, with a tangy flavor and cool, creamy texture.<\/p>\n<p><strong>Avocado<\/strong>: Adding velvety texture, they\u2019re also rich in heart-healthy fats that help keep you full longer. They also support skin health and contain fiber to aid digestion.<\/p>\n<p><strong>Apple Cider Vinegar + Lemon Juice:<\/strong> Lemon adds brightness and tang and delivers a dose of vitamin C, which helps support your immune system and healthy skin. ACV helps preserve the green color of the dressing and balances the flavor of the herbs.<\/p>\n<p><strong>Capers:<\/strong> A traditional ingredient in green goddess dressings, these tiny flavor bombs are rich in antioxidants. They also add a salty, briny punch that makes this dressing pop.<\/p>\n<p><strong>Miso<\/strong>: With an umami punch, fermented, plant-based and gut-friendly, miso is the perfect substitute for anchovies (another traditional ingredient in Green Goddess recipes).<\/p>\n<p><strong>Garlic:<\/strong> Contains a natural compound called allicin, which may help lower blood pressure and support heart health. It also adds peppery depth and spicy aroma. This recipe calls for one clove, but \u200cadd more if you\u2019re a garlic lover.<\/p>\n<p><strong>Honey:<\/strong> Sweetness balances the sharpness of lemon juice, apple cider vinegar, and capers. If you can\u2019t have honey, use a sugar-free alternative like stevia to taste instead. You can also omit it altogether.<\/p>\n<p><strong>Fresh Herbs:<\/strong> This version of green goddess dressing is made with a combo of parsley, basil, dill and chives. Each herb adds its own unique flavor boost to this dressing and a dash of vitamins like A, C, K.<\/p>\n<p><a href=\"https:\/\/www.florahealth.com\/products\/udos-choice-oil-blend-369\" class=\"external\">Udo\u2019s Oil 3\u20226\u20229 Blend<\/a>: Made from cold-pressed flax, sunflower, sesame, coconut, and evening primrose oils, Udo\u2019s Oil, with a rich, nutty flavor, is a functional superfood!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"About_Udos_Oil\"\/>About Udo\u2019s Oil<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17182 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595.jpg\" alt=\"\" width=\"1500\" height=\"1507\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-300x300.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-1194x1200.jpg 1194w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-768x772.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-500x502.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-293x294.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-770x774.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-1400x1407.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-390x392.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img decoding=\"async\" class=\"aligncenter wp-image-17182 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595.jpg\" alt=\"\" width=\"1500\" height=\"1507\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-300x300.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-1194x1200.jpg 1194w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-768x772.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-500x502.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-293x294.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-770x774.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-1400x1407.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756671767595-390x392.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>Formulated by health pioneer Udo Erasmus, this certified organic, plant-based oil blend delivers the ideal 2:1 ratio of omega-3 to omega-6 fatty acids, plus omega-9s for added heart and brain support. Research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3992162\/\" class=\"external\">90% of us are deficient<\/a> in omega-3 essential fatty acids.<\/p>\n<p>When our diets are too high in omega-6 fats, it can cause an imbalance. <a href=\"https:\/\/www.florahealth.com\/collections\/udos-choice\/products\/udos-choice-oil-blend-369?variant=40145120690341\" class=\"external\"><strong>Udo\u2019s Oil<\/strong><\/a> is a plant-based way to restore that balance naturally.<\/p>\n<p><em><strong>Why does it matter?<\/strong><\/em> Conventional oils, like soybean, canola, and even some olive oils used in commercial mayonnaise, are processed in ways that strip them of nutrients and introduce harmful compounds that can damage cells.<\/p>\n<p>To learn more, we recently gave a full breakdown of <a href=\"https:\/\/onbetterliving.com\/should-you-be-afraid-of-seed-oils\/\">why you should be concerned<\/a> about processed seed oils.<\/p>\n<p>Udo\u2019s Oil is a clean and tasty alternative to the damaged oils lining most grocery store shelves.<\/p>\n<p>Just like in our <a href=\"https:\/\/onbetterliving.com\/easy-healthy-coleslaw\/\">Easy Healthy Coleslaw<\/a>, <a href=\"https:\/\/onbetterliving.com\/rainbow-spring-rolls\/\">Rainbow Spring Rolls with Peanut Sauce<\/a> and <a href=\"https:\/\/onbetterliving.com\/banana-cream-protein-shake\/\">Banana Cream Protein Shake<\/a> recipes, Udo\u2019s Oil adds a subtle, nutty richness to this pasta salad without overpowering, making it a perfect match for this herb-forward dip.<\/p>\n<div style=\"max-width: 600px; margin: 20px auto; padding: 20px; border: 1px solid #eee; border-radius: 12px; box-shadow: 0 2px 8px rgba(0,0,0,0.08); font-family: Arial, sans-serif; text-align: center;\">\n<h2 style=\"font-size: 22px; margin-bottom: 12px; color: #333;\"><span class=\"ez-toc-section\" id=\"Want_a_healthier_way_to_enjoy_the_benefits_of_good_fats\"\/>Want a healthier way to enjoy the benefits of good fats?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p style=\"font-size: 16px; color: #555; line-height: 1.5; margin-bottom: 20px;\">Try <strong>Udo\u2019s Oil<\/strong> \u2013 A balanced and unrefined blend of omega-3, 6 &amp; 9 from organic seeds that supports energy, brain, and heart health.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Make_the_Udos_Green_Goddess_Dressing\"\/>How to Make the Udo\u2019s Green Goddess Dressing<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17237 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing.jpg\" alt=\"A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-390x585.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17237 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing.jpg\" alt=\"A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Dressing-390x585.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>Once your pasta is made and chilled and your veggies are chopped all that\u2019s left is making this healthy Green Goddess dressing with Udo\u2019s Oil and Greek yogurt. This dressing is so simple!<\/p>\n<p>The ingredient list might look a little long, but it\u2019s delicious and worth it.<\/p>\n<p>Just pop all the ingredients in the blender or food processor. Then blend until it\u2019s smooth. And you\u2019re done.<\/p>\n<div class=\"inline-post clearfix\">\n<p>See also<\/p>\n<div id=\"block-wrap-54374\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-54374 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"54374\" data-base=\"0\">\n<div class=\"tipi-row-inner-style clearfix\">\n<div class=\"tipi-row-inner-box contents sticky--wrap\">\n<div class=\"block block-23 clearfix\">\n<article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-17194 post type-post status-publish format-standard has-post-thumbnail hentry category-new category-travel-leisure category-travel-news tag-staycation tag-luxury-travel\" style=\"--animation-order:0\">\n<div class=\"preview-mini-wrap clearfix\">\n<div class=\"mask\"><a href=\"https:\/\/onbetterliving.com\/summer-fun-food-at-ocean-casino-resort\/\" class=\"mask-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with &quot;Lucky&quot; holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-585x585.jpg 585w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-900x900.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with &quot;Lucky&quot; holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-585x585.jpg 585w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Ocean-Casino-Resort-Atlantic-City-NJ-Summer-900x900.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><\/a><\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>If you see little flecks of herbs in your finished dressing, that\u2019s perfectly fine. Creamy is key!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Assemble_the_Pasta_Salad\"\/>How to Assemble the Pasta Salad<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17238 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B.jpg\" alt=\"A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-390x260.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17238 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B.jpg\" alt=\"A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-Prep-2B-390x260.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>In a large bowl, add \u200cthe pasta with the chopped veggies, then pour on the dressing, gently toss, and you\u2019re done!<\/p>\n<p>It\u2019s ideal to chill this pasta salad 30 minutes before serving for the best flavor. This allows the flavors to blend and mellow.<\/p>\n<p>Pasta salad always tastes better the next day, making it perfect for entertaining.<\/p>\n<p>To freshen it, just toss with some of the leftover dressing before serving.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_and_Tricks\"\/>Tips and Tricks<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>How to Make the Perfect Pasta For Cold Salads: Cold pasta dulls flavor, so season the water \u201csalty like the sea\u201d to build a solid flavor foundation. Cook slightly beyond al dente and aim for tender but not mushy. After draining, dunk the pasta into an ice bath to cool quickly and prevent clumping. This keeps the pasta\u2019s texture intact and stops overcooking.<\/p>\n<p><strong>Swap out the Pasta:<\/strong> Gluten-free pasta is a great alternative. Other pasta shapes that would work with this include fusilli, penne, medium shells, or bow-ties (farfalle).<\/p>\n<p><strong>Get Creative With Mix-Ins:<\/strong> There\u2019s so many ways to get creative with this salad.<\/p>\n<ul>\n<li aria-level=\"1\">Try adding other herbs into the dressing like tarragon, chervil or cilantro.<\/li>\n<li aria-level=\"1\">Other veggies that would be delicious are fennel, shredded red cabbage, chickpeas or white beans.<\/li>\n<li aria-level=\"1\">Sunflower seeds, pine nuts or pumpkin seeds would be lovely for crunch.<\/li>\n<li aria-level=\"1\">For a cheesy addition, try a sprinkling of crumbled feta or goat cheese.<\/li>\n<\/ul>\n<p><strong>Prep the Veggies Mindfully:<\/strong> Chop everything a similar size for fork-friendly bites.<\/p>\n<p><strong>Garnishing Before Serving:<\/strong> Top with extra fresh herbs and veggies for a beautiful presentation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_The_Full_Recipe\"\/>Get The Full Recipe!<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17239 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903.jpg\" alt=\"An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.\" width=\"1500\" height=\"1860\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-242x300.jpg 242w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-968x1200.jpg 968w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-768x952.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-1239x1536.jpg 1239w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-500x620.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-293x363.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-770x955.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-1400x1736.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-390x484.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17239 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903.jpg\" alt=\"An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.\" width=\"1500\" height=\"1860\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-242x300.jpg 242w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-968x1200.jpg 968w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-768x952.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-1239x1536.jpg 1239w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-500x620.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-293x363.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-770x955.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-1400x1736.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-390x484.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<div id=\"wprm-recipe-container-17241\" class=\"wprm-recipe-container\" data-recipe-id=\"17241\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-update\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-293x293.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-585x585.jpg 585w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-4-e1756672002903-900x900.jpg 900w\" sizes=\"(max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Udos_Green_Goddess_Pasta_Salad\"\/>Udo\u2019s Green Goddess Pasta Salad<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Udo\u2019s Green Goddess Pasta Salad is vibrant and creamy, but a lightened twist on a classic. It\u2019s perfect for warm-weather meals or make-ahead lunches. The dressing features Udo\u2019s Oil, a nutrient-rich blend of essential fatty acids that adds a smooth, nutty depth while supporting cellular health and digestion. It\u2019s a feel-good dish that\u2019s as functional as it is flavorful.<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Brunch, Lunch, Salad<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-17241-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17241-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17241\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1  12-<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">box<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Tri-Color rotini, cooked and chilled<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced in half<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped bite sized<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped bite sized<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded carrot<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely sliced into 1-2 inch pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Ingredients for the Green Goddess Dressing:<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whole for richness, nonfat for lightness<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">an avocado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chives<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">capers<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Udo\u2019s Oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">of white miso paste or Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">juice of 1 lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-17241-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17241-instructions-container wprm-block-text-normal\" data-recipe=\"17241\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-17241-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Making Udo\u2019s Green Goddess Dressing<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add all the dressing ingredients to a blender or food processor.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend until smooth and creamy. Taste and adjust if needed with more yogurt for added creaminess, more herbs for freshness and add more lemon for brightness.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Refrigerate until ready to use. Makes about 1.5 cups.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Assembling the Pasta Salad<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the pasta and veggies in a large bowl.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour 1 cup of dressing over the salad and mix gently.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>This pasta salad can be eaten immediately, but for best flavor, let it chill for at least 30 minutes in the fridge. This allows flavors to blend and settle. Before serving, toss with more leftover dressing to freshen and garnish with more veggies if desired.<\/p>\n<\/li>\n<li id=\"wprm-recipe-17241-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Store in an airtight container in the fridge for up to 5 days. Any leftover dressing is perfect for salads, grain bowls, or dipping veggies .<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Greek Yogurt, green goddess, udos oil<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17240 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5.jpg\" alt=\"An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-390x585.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17240 size-full\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5.jpg\" alt=\"An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Green-Goddess-Pasta-Salad-5-390x585.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p><em>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 14pt;\">\u27a1 Visit <a href=\"http:\/\/florahealth.com\" class=\"external\">FloraHealth.com<\/a> to order <a href=\"https:\/\/www.florahealth.com\/products\/udos-choice-oil-blend-369?variant=40145120690341\" class=\"external\">Udo\u2019s Oil 3\u00b76\u00b79 Blend<\/a><\/span><\/p>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<p><span style=\"font-size: 10pt;\"><em>Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you<\/em>.<\/span><\/p>\n<\/div>\n<p><!-- CONTENT END 2 -->\n\t\t\t\t\t\t\t\t\t<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '212407162546127');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/onbetterliving.com\/udos-green-goddess-pasta-salad\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re craving a delicious pasta salad that\u2019s creamy, flavorful and packed with nourishing ingredients, this Udo\u2019s Green Goddess Pasta Salad delivers on every level.<\/p>\n","protected":false},"author":1,"featured_media":98916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-98915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/98915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=98915"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/98915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/98916"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=98915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=98915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=98915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}