{"id":98623,"date":"2025-08-26T05:57:22","date_gmt":"2025-08-26T05:57:22","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/08\/26\/my-therapists-secret-to-midlife\/"},"modified":"2025-08-26T05:57:22","modified_gmt":"2025-08-26T05:57:22","slug":"my-therapists-secret-to-midlife","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/08\/26\/my-therapists-secret-to-midlife\/","title":{"rendered":"My Therapist&#8217;s Secret to Midlife"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"hero-image hero-image-main hero-image-main_1 hero-bleed \"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1.jpeg\" alt=\"\" width=\"808\" height=\"489\" class=\"alignnone size-full wp-image-343082\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1.jpeg 808w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-725x439.jpeg 725w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-680x412.jpeg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-768x465.jpeg 768w\" sizes=\"(max-width: 808px) 100vw, 808px\"\/><\/div>\n<p data-image-hide=\"1\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1.jpeg\" alt=\"\" width=\"808\" height=\"489\" class=\"alignnone size-full wp-image-343082\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1.jpeg 808w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-725x439.jpeg 725w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-680x412.jpeg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.40.49-PM-1-768x465.jpeg 768w\" sizes=\"(max-width: 808px) 100vw, 808px\"\/><\/p>\n<p>When I was 22, I had a hazy view of my future, but if hard-pressed, there were five things I was certain of: I wanted to be an artist. I wanted to eventually get married, probably to a fellow artist. I wanted at least two kids. I wanted to live in Brooklyn for the rest of my days with my family and college friends. I wanted to one day own a house in the Catskills where my family could gather every summer. <\/p>\n<p>Let me tell you how many of those five things happened: one. <em>One<\/em>! I am, indeed, an artist. <\/p>\n<p>But the rest? <\/p>\n<p>The actor-boyfriend I spent my twenties convinced I\u2019d marry? We broke up when we were both 33. I married my now-husband at 34, but he is most definitely not an artist. Marrying him meant leaving Brooklyn and moving to Europe and then to Los Angeles. <\/p>\n<p>Those two kids I wanted? <a href=\"https:\/\/cupofjo.com\/2021\/07\/26\/pandemic-only-child\/\" target=\"_blank\">I got just one<\/a>, which has been one of the biggest heartbreaks and joys of my life. <\/p>\n<p>The house in the Catskills? I guess I can keep dreaming.<\/p>\n<p>There are so many other things that haven\u2019t turned out as planned: my marriage is \u2014 like most \u2014 more complicated than \u201cI do.\u201d I\u2019m not always satisfied with how far along I am in my career, in part because I\u2019ve done most of the childcare in our home. Because I live in L.A., I spend much of my life in the car. My aging parents and most of my oldest friends live a continent away.<\/p>\n<p>Those are the hard things, but there is so much that\u2019s unexpectedly wonderful: my daughter and I are about as close as a mother-daughter pair can be, perhaps <em>because<\/em> she\u2019s an only. My left-brained husband has a stable job that allows me the freedom to be an artist. By moving to L.A., I now live within an hour of my sister for the first time since we were kids. My family has found a community of friends on the west coast that has been the foundation of our life for the past decade.<\/p>\n<p>It\u2019s a great life that I love. And, also, sometimes I really hate it.<\/p>\n<p>****<\/p>\n<p>The other morning, I was blabbering to my therapist about this very thing, about how surprised and sad I was about how so many parts of my life have turned out, all the while being so grateful for a whole lot of it.<\/p>\n<p>She stopped me. \u201cMidlife,\u201d she said, \u201cis all about holding the tension of opposites.\u201d <\/p>\n<p>Wait, <em>what<\/em>?<\/p>\n<p>It was one of those moments in therapy when you have to stop and just take it in. <\/p>\n<p><em>Midlife is all about holding the tension of opposites<\/em>.<\/p>\n<p>Unlike in our 20s, when it\u2019s all about the future \u2013 getting the job, dating, building a career and\/or a family, traveling, doing good in the world \u2013 this stage is all about holding the light and the dark, the good and the bad, at once. For most of us, that means there\u2019s plenty we are happy with, and plenty that we are shocked or disappointed by. Perhaps <a href=\"https:\/\/cupofjo.com\/tag\/divorce\/\" target=\"_blank\">a marriage has ended<\/a> or we weren\u2019t able to have kids. Perhaps our parents have fallen ill. Maybe we fell into unexpected careers that turned out to give us enormous satisfaction. Perhaps our second marriages are much better than our firsts!<\/p>\n<p>At this stage of life, she explained, we are reconciling how we thought our life would go with how it\u2019s actually going.<\/p>\n<p>My brilliant therapist\u2019s point: there\u2019s no getting around this. Welcome to midlife.<\/p>\n<p>Of course, there\u2019s something hard about this realization, but it also offers a not-so-small glimmer of relief. One of the most refreshing things my therapist said to me when it came to holding the light and the dark had to do not with a big thing but a small one: My husband\u2019s work will take him away from home for long periods this year, and I\u2019m already anxious about it.<\/p>\n<p>\u201cYou\u2019ll miss him when he\u2019s gone, and you won\u2019t miss him when he\u2019s gone,\u201d she said, \u201cand both are okay.\u201d<\/p>\n<p>Both are okay! Well, if that isn\u2019t a motto to live by in midlife, I don\u2019t know what is.<\/p>\n<hr\/>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"1\" data-article-image-position2=\"1\"><img decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.41.16-PM.jpeg\" alt=\"\" width=\"804\" height=\"1006\" class=\"alignnone size-full wp-image-343084\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.41.16-PM.jpeg 804w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.41.16-PM-386x483.jpeg 386w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.41.16-PM-680x851.jpeg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-25-at-12.41.16-PM-768x961.jpeg 768w\" sizes=\"(max-width: 804px) 100vw, 804px\"\/><\/p>\n<p><em><a href=\"https:\/\/cupofjo.com\/author\/abigail\/\" target=\"_blank\">Abigail Rasminsky<\/a> is a writer and editor based in Los Angeles. She teaches creative writing at the Keck School of Medicine of USC and writes the weekly newsletter, <a href=\"https:\/\/abigailrasminsky.substack.com\/\" target=\"_blank\">People + Bodies<\/a>. She has also written for Cup of Jo on many topics, including <a href=\"https:\/\/cupofjo.com\/2021\/03\/04\/marriage-during-pandemic\/\" target=\"_blank\">marriage<\/a>, <a href=\"https:\/\/cupofjo.com\/2023\/11\/06\/parenting-preteens-teens\/\" target=\"_blank\">preteens<\/a>, <a href=\"https:\/\/cupofjo.com\/2025\/07\/14\/what-does-perimenopause-feel-like\/\" target=\"_blank\">perimenopause<\/a>, and <a href=\"https:\/\/cupofjo.com\/2021\/07\/26\/pandemic-only-child\/\" target=\"_blank\">only children<\/a>.<\/em><\/p>\n<p>P.S. <a href=\"https:\/\/cupofjo.com\/2022\/08\/09\/catherine-newman-house-tour\/\" target=\"_blank\">Enjoying an empty nest<\/a>, <a href=\"https:\/\/cupofjo.com\/2024\/05\/16\/reader-comments-on-aging\/\" target=\"_blank\">nine reader comments on aging<\/a>, and <a href=\"https:\/\/cupofjo.com\/2021\/12\/21\/describe-yourself-five-words\/\" target=\"_blank\">how would you describe yourself in five words<\/a>?<\/p>\n<p>(Photos of <a href=\"https:\/\/cupofjo.com\/2009\/01\/13\/tina-fey-rules\/\" target=\"_blank\">Tina Fey<\/a> and <a href=\"https:\/\/cupofjo.com\/2021\/11\/02\/amy-poehler-interview-excerpt\/\" target=\"_blank\">Amy Poehler<\/a> from Amy\u2019s podcast <a href=\"https:\/\/www.iheart.com\/podcast\/334-good-hang-with-amy-poehler-268528836\/\" target=\"_blank\">Good Hang<\/a>.)<\/p>\n<section class=\"article-meta aside-meta\">\n<p>\t\t\t<a href=\"https:\/\/cupofjo.com\/2025\/08\/25\/midlife-crisis-therapist-advice\/#comments\"><\/p>\n<p><span>55<\/span> COMMENTS<\/p>\n<p><\/a><\/p>\n<\/section><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/cupofjo.com\/2025\/08\/25\/midlife-crisis-therapist-advice\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was 22, I had a hazy view of my future, but if hard-pressed, there were five things I was certain of: I wanted<\/p>\n","protected":false},"author":1,"featured_media":98624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-98623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/98623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=98623"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/98623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/98624"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=98623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=98623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=98623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}