{"id":98581,"date":"2025-08-25T05:54:11","date_gmt":"2025-08-25T05:54:11","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/08\/25\/should-you-be-afraid-of-seed-oils-lets-talk-about-the-facts\/"},"modified":"2025-08-25T05:54:11","modified_gmt":"2025-08-25T05:54:11","slug":"should-you-be-afraid-of-seed-oils-lets-talk-about-the-facts","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/08\/25\/should-you-be-afraid-of-seed-oils-lets-talk-about-the-facts\/","title":{"rendered":"Should You Be Afraid of Seed Oils? Let&#8217;s Talk About the Facts"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<aside class=\"mashsb-container mashsb-main \">\n                <\/aside>\n<p>            <!-- Share buttons by mashshare.net - Version: 4.0.47--><\/p>\n<p>\u00a0<\/p>\n<p>If you\u2019ve been scrolling through health and wellness content lately, you\u2019ve probably seen some scary headlines about seed oils like soybean, corn, canola, sunflower, and cottonseed. Words like \u201ctoxic\u201d and \u201cpoisonous\u201d get thrown around frequently, but the truth is more nuanced than the internet would have you believe. Before you clear out your pantry, let\u2019s take a step back and examine what science tells us.<\/p>\n<p>While you should definitely steer clear of certain seed oils, research shows some are incredibly beneficial for your health. You just need to know what to look for.<\/p>\n<p>We\u2019ll explore why industrially processed seed oils should be avoided at all costs and what to choose instead. We\u2019ll also discuss why blends like <a href=\"https:\/\/www.florahealth.com\/collections\/udos-choice\" class=\"external\"><strong>Udo\u2019s Oil<\/strong><\/a> are what we all need more of: made the way seed oils should be made \u2013 using cold-pressed, organic methods that preserve all the nutritional benefits while providing the perfect balance of omega fatty acids your body needs.<\/p>\n<p>Let\u2019s separate fact from fear-mongering and help you make informed, healthy choices.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Seed_Oils_Really\"\/>What Are Seed Oils, Really?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Seed oils are vegetable oils extracted from the seeds of a variety of plants.<\/p>\n<p>Cheap, highly processed, and marketed as \u201cheart-healthy,\u201d refined seed oils have become a staple in modern cooking, food manufacturing, and even beauty products.<\/p>\n<p><em><strong>Common examples include:<\/strong><\/em><\/p>\n<ul>\n<li>Soybean oil<\/li>\n<li>Corn oil<\/li>\n<li>Canola (rapeseed) oil<\/li>\n<li>Sunflower oil<\/li>\n<li>Safflower oil<\/li>\n<li>Cottonseed oil<\/li>\n<li>Grapeseed oil<\/li>\n<li>Rice bran oil<\/li>\n<\/ul>\n<p>Today you can find them in nearly every packaged item, including chips, cookies, salad dressings, protein bars, baby formula, and even \u201chealth\u201d foods. It wasn\u2019t always this way though.<\/p>\n<p>The shift began in the early 1900s when companies like Procter &amp; Gamble began refining cottonseed oil, originally used for machine lubrication, into a cooking fat called Crisco. This marked the beginning of seed oils infiltrating our food system, not because they were healthier, but because they were cheaper to make and more profitable.<\/p>\n<p>Now, a growing body of evidence points to these industrially refined seed oils doing more harm than good.<\/p>\n<p>But not all seed oils are inherently harmful. In fact, cold-pressed organic seed oils can be a healthy addition to our diets.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Real_Problem_Isnt_What_You_Think\"\/>The Real Problem Isn\u2019t What You Think<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Before we dive into the controversy around seed oils, let\u2019s talk about what the body needs to thrive.<\/p>\n<p><strong><em>Every cell, tissue, gland, and organ in your body relies on two essential fatty acids:<\/em>\u00a0\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u27a1 Alpha-linolenic acid (ALA):<\/strong> an omega-3 fatty acid<\/p>\n<p><strong>\u00a0\u27a1 Linoleic acid (LA):<\/strong> an omega-6 fatty acid<\/p>\n<p>These polyunsaturated fats (PUFAS) are essential because your body can\u2019t make them on its own.<\/p>\n<p>You need to get them through the food you eat. In modern diets, seed oils are the most popular sources of these essential fatty acids (mostly omega-6), along with foods like fatty fish, walnuts, chia and flax.<\/p>\n<p><strong>And they\u2019re key for:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Brain function and mood<\/li>\n<li aria-level=\"1\">Hormone production<\/li>\n<li aria-level=\"1\">Immunity<\/li>\n<li aria-level=\"1\">Heart health and blood pressure<\/li>\n<li aria-level=\"1\">Cell membrane structure, signaling, and fluidity<\/li>\n<\/ul>\n<p>Modern diets, especially those high in processed seed oils, often tip the scale dramatically toward omega-6\u2019s leaving our bodies low in omega-3\u2019s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Misunderstanding_about_Omega_Fatty_Acid_Ratios\"\/>The Misunderstanding about Omega Fatty Acid Ratios<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>About a century ago, before industrial seed oils, humans ate a much healthier omega-6 to omega-3 ratio, ranging from 4:1 to even 1:4 depending on region and lifestyle.<\/p>\n<p>Today, because industrial seed oils like soy and canola have flooded the modern food supply, that ratio has skyrocketed to about 20:1. So, even if you\u2019re not cooking with them at home, industrial seed oils used in restaurants and prepared foods can contribute to the excess of omega-6 fatty acids in your diet, without enough omega-3 fatty acids for balance.<\/p>\n<p><strong>Here\u2019s why it matters:<\/strong><\/p>\n<p>Normally, the body relies on antioxidants and anti-inflammatory compounds \u2013 especially omega-3s \u2013 to keep free radicals (unstable molecules that can damage cells) under control.<\/p>\n<p>But when omega-6s are too high and omega-3s too low, this balance tips. The body struggles to neutralize those radicals quickly enough. The result is oxidative stress, which quietly wears down tissues.<\/p>\n<p>When your body can\u2019t repair itself, it advances aging and raises the risk of chronic conditions like heart disease, insulin resistance, obesity, autoimmune disorders and more.<\/p>\n<p>While the amount and balance of the omegas in the oils you\u2019re eating is vitally important, the source and quality of those EFAs you\u2019re getting are equally important.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega_Balance_is_Important_But_It_Doesnt_Tell_the_Whole_Story\"\/>Omega Balance is Important, But It Doesn\u2019t Tell the Whole Story<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Today, much of the seed oil debate in the media focuses purely on the high concentration of omega-6 fatty acids compared to omega-3 fatty acids. While some research suggests that excessive omega-6 intake may put more systemic stress on our bodies, leading to poor health, there is still a body of research out there that says they\u2019re fine.<\/p>\n<p>Here\u2019s the problem: these studies often oversimplify the science and don\u2019t account for how these seeds are grown with pesticides, industrially and chemically processed into oils stripped of nutrients, stored in plastic that leach toxins into the oil, and are then form even more toxic compounds when heated during cooking.<\/p>\n<p>When we eat seed oils with fats damaged by heat or processing, it\u2019s like inviting chaos into our cells. Damaged fats from heavily processed oils can get absorbed into our cell membranes, disrupting fluidity and flexibility. This makes it harder for cells to communicate, absorb nutrients, and flush out toxins. Key functions for a healthy body that can easily repair itself.<\/p>\n<p>This imbalance can quietly wear down our health from the inside out.<\/p>\n<p>And it\u2019s why adding some food omega-3s to your diet won\u2019t undo the damage from oxidized omega-6s in processed seed oils. The most effective approach? Eliminate commercial seed oils altogether and replace them with oils that are truly nourishing.<\/p>\n<p>If you\u2019re still deciding whether you want to keep eating these industrial seed oils, we have to look closer at how these oils get from seed to skillet. It may shock you.<\/p>\n<p>But you also may be surprised to learn some seed oils stand out from the crowd as heroes for your health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Problems_Start_in_the_Soil\"\/>Problems Start in the Soil<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Most commercial seed oils don\u2019t begin with pristine plants grown in nutrient-rich soil.<\/p>\n<p>Instead, they\u2019re typically derived from genetically modified (GMO) crops like soy, canola, and cottonseed, grown in depleted soil and treated with petrochemical fertilizers, synthetic pesticides, and glyphosate, a widely used herbicide.<\/p>\n<p>Glyphosate has been classified by the International Agency for Research on Cancer (IARC) as \u201c<a href=\"https:\/\/www.iarc.who.int\/featured-news\/media-centre-iarc-news-glyphosate\/\" class=\"external\">probably carcinogenic to humans<\/a>.\u201d And research has linked glyphosate exposure to health issues like:<\/p>\n<ul>\n<li>Disruption of the gut microbiome<\/li>\n<li>Hormonal interference and fertility issues<\/li>\n<li>Increased risk of non-Hodgkin lymphoma (especially in agricultural workers and communities near sprayed fields)<\/li>\n<\/ul>\n<p>While regulatory agencies continue to claim GMOs and glyphosate are safe within certain limits, many consumers choose to avoid them because of concerns about long-term health effects and their impact on the environment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Way_Seed_Oils_Are_Processed_Isnt_Pretty_Either\"\/>The Way Seed Oils Are Processed Isn\u2019t Pretty Either<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>The way most commercial oils are processed turns them into something your body barely recognizes as food. They\u2019re subjected to a series of industrial steps designed to make them cheap, shelf-stable, and flavorless.<\/p>\n<p><em><strong>Perfect for processed foods, but not ideal for your health, think:<\/strong><\/em><\/p>\n<ul>\n<li>High-heat extraction using chemical solvents<\/li>\n<li>Refining stages including degumming, bleaching, deodorizing, winterizing, and defoaming<\/li>\n<li>Storage in thin plastic containers that can leach and go rancid (often months or years before use)<\/li>\n<\/ul>\n<p>Each step strips away natural nutrients like vitamin E, polyphenols, and essential fatty acids, while increasing the oil\u2019s oxidative instability. This makes it more prone to rancidity and the formation of harmful compounds that can lead to chronic disease.<\/p>\n<p>By the time these oils hit store shelves or fast food fryers, they\u2019ve already been transformed for the worse. Their original nutritional value is erased, and their molecular structure is altered in ways that make them harder for your body to metabolize.<\/p>\n<p><em><strong>While more studies are needed, this could help explain why these oils are linked to:<\/strong><\/em><\/p>\n<ul>\n<li>Inflammation<\/li>\n<li>Metabolic dysfunction<\/li>\n<li>Cardiovascular risk<\/li>\n<\/ul>\n<p><strong>\u00a0\ud83d\udca1 Don\u2019t Forget:<\/strong> When studies associate seed oils with chronic disease, they\u2019re often measuring the effects of highly refined, industrial oils and not the rare, unrefined versions that are extracted in a way that helps seeds retain their natural antioxidants and healthy fatty acid balance.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seed_Oils_Myth_vs_Truth\"\/>Seed Oils: Myth vs. Truth<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17180\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025.jpg\" alt=\"\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-390x585.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17180\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025.jpg\" alt=\"\" width=\"1500\" height=\"2250\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-200x300.jpg 200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-800x1200.jpg 800w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-768x1152.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1024x1536.jpg 1024w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1365x2048.jpg 1365w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-500x750.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-293x440.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-770x1155.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-1400x2100.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-4-2025-390x585.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>All this confusion has tricked us into fearing all seed oils. So let\u2019s get to the heart of what seed oils really are and aren\u2019t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_1_All_Seed_Oils_Are_Toxic\"\/>Myth #1: All Seed Oils Are Toxic<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><strong>Truth:<\/strong> Most of the oils lining grocery store shelves \u2013 soybean, corn, canola \u2013 aren\u2019t just high in omega-6s and low in omega 3 fatty acids. They\u2019re also heavily refined, chemically treated, and stripped of their natural nutrients. But not all seed oils are created equal.<\/p>\n<p>While highly refined versions used in processed foods can contribute to inflammation, cold-pressed and organic seed oils (like flaxseed or hemp) can offer valuable nutrients and healthy fats.<\/p>\n<p><a href=\"https:\/\/hsph.harvard.edu\/news\/scientists-debunk-seed-oil-health-risks\/\" class=\"external\">According to Guy Crosby<\/a>, adjunct associate of nutrition at Harvard T.H. Chan School of Public Health,\u00a0 repeatedly heating unsaturated fats at high temperatures, like those found in restaurant deep-fryers, is a major health concern.<\/p>\n<p>This causes the formation of harmful compounds that can increase the risk of heart disease, certain cancers, and other health problems. And this is after many of these seed oils already contain toxins from production and storage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_2_All_Seed_Oils_Cause_Disease\"\/>Myth #2: All Seed Oils Cause Disease<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><strong>Truth:<\/strong> Disease risk is influenced by overall diet, lifestyle, and genetics. Not one ingredient. Some research shows excessive omega-6 intake without balancing omega-3s may contribute to poor health<\/p>\n<p>Emerging research suggests that oxidized polyunsaturated fatty acids (PUFAs) from degraded industrial seed oils may accumulate in cell membranes, potentially interfering with fat metabolism and cell signaling while increasing susceptibility to oxidative stress and disease.<\/p>\n<p>But not all seed oils are harmful. It\u2019s the ultra-processed, mass-produced oils that are used for high-heat cooking you need to watch out for. Incorporating quality cold-pressed seed oils into your diet can actually be healthy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_3_All_Seed_Oils_Are_Just_Empty_Calories\"\/>Myth #3: All Seed Oils Are Just Empty Calories<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><strong>Truth:<\/strong> The industrial refining process doesn\u2019t just clean up the oil \u2013 it denatures it. By the time these oils reach your plate, they bear little resemblance to the original seed they came from.<\/p>\n<p>High heat and chemical solvents remove antioxidants, damage essential fatty acids, and leave behind a product that\u2019s void of healthy nutrients while leaving it vulnerable to oxidation and rancidity.<\/p>\n<p>But healthy seed oils like flaxseed and chia contain nutrients like omega-3s, vitamin E, and phytosterols that <a href=\"http:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8399210\/\" class=\"external\">support cellular health<\/a>.<\/p>\n<p>Phytosterols are plant compounds that can help reduce LDL (\u201cthe bad\u201d cholesterol) by interfering with its absorption in the intestines.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cold-Pressed_Oils_The_1_That_Gets_It_Right\"\/>Cold-Pressed Oils: The 1% That Gets It Right<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Less than 1% of seed oils on the market are produced with care. But here\u2019s where the seed oil conversation turns around.<\/p>\n<p>Unlike refined oils, which are exposed to high heat and chemicals, cold-pressed oils are mechanically extracted without heat or solvents.<\/p>\n<p>This protects the fats and nutrients inside, without added toxins.<\/p>\n<p><em><strong>Unrefined, cold-pressed oils are:<\/strong><\/em><\/p>\n<p><strong>Nutrient and Antioxidant Powerhouses:<\/strong> These oils have all their fatty acids, vitamins, and natural antioxidants like vitamin E preserved, which help combat oxidative stress.<\/p>\n<p><strong>Free of Toxins and Chemical Residues:<\/strong> Cold-pressed oils are free from solvents and additives, making them a cleaner choice for cooking and wellness.<\/p>\n<p><strong>Flavorful &amp; Functional:<\/strong> Because the oils retain their natural flavor, they\u2019re ideal for drizzling over salads, blending into smoothies, or finishing dishes.<\/p>\n<p>Cold-pressed oils are as close to the seed as it gets. They deliver nourishment in a way your body can recognize.<\/p>\n<p>Remember to always choose cold-pressed oils that are non-GMO and organic. And if you want all your omega fatty acids in the right balance, choose <a href=\"https:\/\/www.florahealth.com\/collections\/udos-choice\/products\/udos-choice-oil-blend-369?variant=40145120690341\" class=\"external\">Udo\u2019s Oil\u2122 3\u20226\u20229 Blend<\/a>, from Flora Health.<\/p>\n<p><strong>The Best Solution:<\/strong> Start Using Udo\u2019s Oil\u2122 3\u20226\u20229 Blend.<\/p>\n<p>Responsibly processed and cold-pressed, Udo\u2019s Oil 3\u20226\u20229 Blend is a safe, clean and healthy alternative to the industrially processed seed oils on grocery store shelves.<\/p>\n<p>Hopefully, it\u2019s clear by now you don\u2019t have to be afraid of all seed oils. You just have to know if the oils you\u2019re eating are safely processed. And ideally, the essential fatty acids from the seed oils you\u2019re getting in your diet are in a balanced, healthy ratio.<\/p>\n<p><strong>What\u2019s the easiest way to do this? <\/strong>Start using Udo\u2019s Oil 3\u20226\u20229 Blend.<\/p>\n<p>A clean, functional fat source that respects your biology, it provides all the essential fatty acids your body needs, including hard-to-get omega-3s from plant sources.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Makes_Udos_Oil_3%E2%80%A26%E2%80%A29_Blend_Different_From_Other_Seed_Oils\"\/>What Makes Udo\u2019s Oil 3\u20226\u20229 Blend Different From Other Seed Oils?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17181\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-390x260.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-17181\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-300x200.jpg 300w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1200x800.jpg 1200w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-768x512.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-360x240.jpg 360w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-500x333.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1155x770.jpg 1155w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-370x247.jpg 370w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-770x513.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-293x195.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-1400x933.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-120x80.jpg 120w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-240x160.jpg 240w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-2-Cropped-b-2025-390x260.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>Unlike conventional seed oils that are often chemically extracted, heat-processed, and stripped of their natural integrity, Udo\u2019s Oil 3\u20226\u20229 Blend is crafted to nourish, not inflame.<\/p>\n<p><em><strong>Here\u2019s what makes Udo\u2019s Oil 3\u20226\u20229 Blend shine:<\/strong><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Udos_Oil_Has_the_Ideal_2_1_1_Omega_Ratio_for_Real_Balance\"\/>1. Udo\u2019s Oil Has the Ideal 2:1:1 Omega Ratio for Real Balance<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Made from a synergistic blend of organic oils including flaxseed, evening primrose, coconut, sesame, sunflower, and rice bran, Udo\u2019s Oil is formulated to correct the unhealthy imbalance of omega-6 fatty acids in our bodies caused by industrially processed seed oils.<\/p>\n<div class=\"inline-post clearfix\">\n<p>See also<\/p>\n<div id=\"block-wrap-91968\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-91968 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"91968\" data-base=\"0\">\n<div class=\"tipi-row-inner-style clearfix\">\n<div class=\"tipi-row-inner-box contents sticky--wrap\">\n<div class=\"block block-23 clearfix\">\n<article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-8233 post type-post status-publish format-standard has-post-thumbnail hentry category-new category-food-entertaining category-travel-leisure\" style=\"--animation-order:0\">\n<div class=\"preview-mini-wrap clearfix\">\n<div class=\"mask\"><a href=\"https:\/\/onbetterliving.com\/phoenix-foodie-guide\/\" class=\"mask-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"Foodie\u2019s Trip to Phoenix\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-585x585.jpg 585w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-125x125.jpg 125w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"Foodie\u2019s Trip to Phoenix\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-585x585.jpg 585w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-125x125.jpg 125w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2020\/02\/Foodie\u2019s-Trip-to-Phoenix-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><\/a><\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>This expertly balanced blend delivers omega-3, omega-6, and non-essential omega-9 in the exact 2:1:1 ratio key to maintaining cellular and metabolic health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Its_Organic_and_Cold-Pressed_to_Preserve_Nutrients\"\/>2. It\u2019s Organic and Cold-Pressed to Preserve Nutrients<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>The oils in Udo\u2019s Oil are extracted with care using a gentle, cold-press method that avoids damaging the delicate fats and nutrients in the seed.<\/p>\n<p>This method preserves all the precious nutrients within the oils, including essential fatty acids, vitamins, antioxidants, and other protective plant compounds that help combat free radical damage and support cellular health.<\/p>\n<p>There\u2019s no heat, no chemicals and no compromise in quality. Just clean, nutrient-rich oils in their purest form, exactly as nature intended.<\/p>\n<p>And yes, Udo\u2019s Oil is certified organic, pesticide and toxin-free, and made from high-quality plant sources you can trust.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_It_Has_a_Richer_Flavor\"\/>3. It Has a Richer Flavor<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Over-processed, low-quality commercial seed oils have a flat taste, lacking flavor and complexity.<\/p>\n<p>With Udo\u2019s, expect a more robust, nutty, or earthy flavor that\u2019s absolutely delicious.<\/p>\n<p>It\u2019s great in smoothies, with salads, in dressings or dips or simply taken by the spoonful!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Udos_Glass_Bottle_Matters\"\/>4. Udo\u2019s Glass Bottle Matters<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Since plastic is permeable to oxygen, commercial oils packaged in clear plastic bottles oxidize and go rancid as they sit on the shelves.<\/p>\n<p>What\u2019s worse, microplastics and toxins like bisphenols, phthalates, and other endocrine-disrupting toxins can leach inside the oil. Especially when exposed to heat and light or stored for long periods of time.<\/p>\n<p>Glass is inert, which means it doesn\u2019t react with food or liquids stored inside.<\/p>\n<p>Udo\u2019s Oil is packaged in a dark amber glass, protecting the oil from light, oxygen, and heat keeping the delicate oils fresh and pure. With Udo\u2019s you never have to worry about the buildup of toxins that can occur with plastic containers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Nutritional_Power_of_Each_Ingredient_in_Udos_Oil\"\/>The Nutritional Power of Each Ingredient in Udo\u2019s Oil<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>With a carefully balanced omega profile, Udo\u2019s Oil can support optimal cellular function and overall health. Here\u2019s what\u2019s inside.<\/p>\n<p><strong>Flaxseed Oil<\/strong> forms the omega-3 rich foundation of this blend. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604\" class=\"external\">Flaxseed oil is loaded with heart-healthy omega-3 fatty acids<\/a> and contains lignans, which are powerful antioxidants. Antioxidants help protect the body against oxidative stress, which can increase the risk of chronic diseases.<\/p>\n<p><strong>Evening Primrose Seed Oil<\/strong> provides gamma-linolenic acid (GLA), a unique omega-6 fatty acid that behaves differently from the ones that get a bad rap. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14729014\/\" class=\"external\">GLA can help support a balanced body<\/a>, including nerve, skin, brain, skeletal and reproductive health.<\/p>\n<p><strong>Rice Bran Oil<\/strong> contains heart-healthy monounsaturated fats and antioxidants.<\/p>\n<p><strong>Oat Bran Oil<\/strong> contains phytosterols, plant-based compounds that some studies suggest can positively impact cholesterol, supporting overall heart health. It also contains antioxidants that can help protect cells against oxidative stress.<\/p>\n<p><strong>Sesame Seed Oil<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9573514\/\" class=\"external\">offers unique antioxidants and cardiovascular benefits<\/a>. Sesame oil is rich in sesamin and sesamol \u2013 antioxidants that may support healthy metabolism, blood sugar balance and promote heart health.<\/p>\n<p><strong>Sunflower Seed Oil<\/strong> is rich in vitamin E and heart-healthy fats.<\/p>\n<p><strong>Organic Coconut Oil<\/strong> adds medium-chain triglycerides for energy and stability to this formula. Medium-chain triglycerides (MCTs)\u200c are metabolized differently in the body than other fats and provide a quick source of energy.<\/p>\n<p><em><strong>With a cult following, fans of Udo\u2019s Oil often report noticeable positive changes within just a few weeks of consistent use.<\/strong><\/em><\/p>\n<ul>\n<li>Hydrated, clearer skin<\/li>\n<li>Sustained energy and mental clarity<\/li>\n<li>Better mood<\/li>\n<\/ul>\n<p>Udo\u2019s Oil nourishes your body on a deep cellular level.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Tips_and_Cooking_Swaps_for_Better_Health\"\/>Practical Tips and Cooking Swaps for Better Health<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>For the healthiest option, it\u2019s best to always choose cold-pressed seed oils.<\/p>\n<p><em><strong>If you\u2019re looking to optimize your oil choices, consider these swaps:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Instead of highly refined seed oils for high-heat cooking, use avocado oil, grass-fed ghee, or coconut oil. Avoid reheating oils repeatedly, which increases oxidation.<\/li>\n<li>For raw dishes and applications, choose cold-pressed options like extra virgin olive oil, cold-pressed sesame oil, or the nutritionally superior Udo\u2019s Oil 3\u20226\u20229 Blend.<\/li>\n<li>For supplementation, Udo\u2019s Oil provides a convenient, scientifically formulated blend that takes the guesswork out of getting the right balance of essential fatty acids. Don\u2019t waste time trying to balance multiple individual oils.<\/li>\n<\/ul>\n<p>Udo\u2019s Oil 3\u20226\u20229 Blend has it already figured out for you.<\/p>\n<p><strong>\u00a0\ud83d\udca1 Healthy Cooking Tip:<\/strong>\u00a0 To preserve the delicate nutrients in Udo\u2019s Oil, never heat or cook with it. It\u2019s perfect for salads, dressings, smoothies, or taking directly by the spoonful.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"\/>The Bottom Line<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17182\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454.jpg\" alt=\"\" width=\"1500\" height=\"1916\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-235x300.jpg 235w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-939x1200.jpg 939w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-768x981.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-1203x1536.jpg 1203w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-500x639.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-293x374.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-770x984.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-1400x1788.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-390x498.jpg 390w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"\/><img decoding=\"async\" class=\"aligncenter size-full wp-image-17182\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454.jpg\" alt=\"\" width=\"1500\" height=\"1916\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454.jpg 1500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-235x300.jpg 235w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-939x1200.jpg 939w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-768x981.jpg 768w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-1203x1536.jpg 1203w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-500x639.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-293x374.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-770x984.jpg 770w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-1400x1788.jpg 1400w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/08\/Flora-Udos-Oil-b2-2025-e1756045651454-390x498.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"\/><\/p>\n<p>You don\u2019t need to fear all seed oils, but you do need to understand them. The real danger lies in how they\u2019re grown, processed, stored, and consumed. Industrial seed oils are a modern invention, and their widespread use has reshaped our health and environment in ways we\u2019re only beginning to understand.<\/p>\n<p>If you\u2019re serious about supporting your health, tossing in a few omega-3s won\u2019t cancel out the damage from industrially processed junk seed oils. Cutting out commercial seed oils completely is the smartest move.<\/p>\n<p>Choosing cold-pressed, organic oils is a powerful way to reclaim your health, support sustainable agriculture, and nourish your body with fats it actually recognizes.<\/p>\n<p>For quality and convenience, consider all-in-one solutions like Udo\u2019s Oil. It provides the optimal balance of essential fatty acids in the right ratio and a boost of healthy omega-3\u2019s. It\u2019s a clean, functional fat source that respects your biology and the planet.<\/p>\n<div style=\"max-width: 600px; margin: 20px auto; padding: 20px; border: 1px solid #eee; border-radius: 12px; box-shadow: 0 2px 8px rgba(0,0,0,0.08); font-family: Arial, sans-serif; text-align: center;\">\n<h2 style=\"font-size: 22px; margin-bottom: 12px; color: #333;\"><span class=\"ez-toc-section\" id=\"Want_a_healthier_way_to_enjoy_the_benefits_of_good_fats\"\/>Want a healthier way to enjoy the benefits of good fats?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p style=\"font-size: 16px; color: #555; line-height: 1.5; margin-bottom: 20px;\">Try <strong>Udo\u2019s Oil<\/strong> \u2013 a balanced and unrefined blend of omega-3, 6 &amp; 9 from organic seeds that supports energy, brain, and heart health.<\/p>\n<\/div>\n<p><em>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Citations_and_References\"\/>Citations and References<span class=\"ez-toc-section-end\"\/><\/h2>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.ers.usda.gov\/topics\/farm-practices-management\/biotechnology\" class=\"external\">https:\/\/www.ers.usda.gov\/topics\/farm-practices-management\/biotechnology<\/a><\/li>\n<li aria-level=\"1\">Simopoulos, Artemis P. \u201cThe Importance of Maintaining a Low Omega-6\/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies.\u201d *Biomedicine &amp; Pharmacotherapy*, vol. 118, no. 5, 2021, pp. 453\u2013459. PubMed Central, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8504498\/\" class=\"external\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8504498\/<\/a><\/li>\n<li aria-level=\"1\">Poli, Andrea, et al. \u201cPhytosterols, Cholesterol Control, and Cardiovascular Disease.\u201d *Nutrients*, vol. 13, no. 8, 16 Aug. 2021, p. 2810. MDPI, <a href=\"https:\/\/doi.org\/10.3390\/nu13082810\" class=\"external\">https:\/\/doi.org\/10.3390\/nu13082810<\/a>.<\/li>\n<li aria-level=\"1\">National Institutes of Health, Office of Dietary Supplements. \u201cOmega-3 Fatty Acids: Fact Sheet for Health Professionals.\u201d *U.S. Department of Health &amp; Human Services*, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" class=\"external\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a>. Accessed 18 Aug. 2025.<\/li>\n<li aria-level=\"1\">International Agency for Research on Cancer (IARC). (2015). *IARC Monographs Volume 112: Evaluation of five organophosphate insecticides and herbicides*. World Health Organization. <a href=\"https:\/\/monographs.iarc.who.int\/wp-content\/uploads\/2018\/06\/mono112.pdf\" class=\"external\">https:\/\/monographs.iarc.who.int\/wp-content\/uploads\/2018\/06\/mono112.pdf<\/a><\/li>\n<li aria-level=\"1\">Harvard T.H. Chan School of Public Health. \u201cScientists debunk claims of seed oil health risks.\u201d November 22, 2024.<a href=\"https:\/\/hsph.harvard.edu\/news\/scientists-debunk-seed-oil-health-risks\/\" class=\"external\"> https:\/\/hsph.harvard.edu\/news\/scientists-debunk-seed-oil-health-risks\/<\/a><\/li>\n<li aria-level=\"1\">Harvard Health Publishing. \u201cChoosing heart-healthy oils for home cooking.\u201d February 1, 2023.<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/choosing-heart-healthy-oils-for-home-cooking\" class=\"external\"> https:\/\/www.health.harvard.edu\/heart-health\/choosing-heart-healthy-oils-for-home-cooking<\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Parikh, M., Maddaford, T.G., Austria, J.A., et al. \u201cDietary flaxseed as a strategy for improving human health.\u201d Nutrients. 2019;11(5):1171. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604\" class=\"external\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604<\/a>\/<\/li>\n<li aria-level=\"1\">Knorr, R., Hamburger, M. \u201cThe clinical advantages of cold-pressed non-raffinated evening primrose oil over refined preparations.\u201d PubMed. 2004.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14729014\/\" class=\"external\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/14729014\/<\/a><\/li>\n<li aria-level=\"1\">Wei, Panpan, et al. \u201cSesame (Sesamum indicum L.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications.\u201d *Nutrients*, vol. 14, no. 19, 2022, article 4079, <a href=\"https:\/\/doi.org\/10.3390\/nu14194079\" class=\"external\">https:\/\/doi.org\/10.3390\/nu14194079<\/a>.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(23)00031-7\/pdf\" class=\"external\">https:\/\/jn.nutrition.org\/article\/S0022-3166(23)00031-7\/pdf<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/health.clevelandclinic.org\/seed-oils-are-they-actually-toxic\" class=\"external\">https:\/\/health.clevelandclinic.org\/seed-oils-are-they-actually-toxic<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<p><span style=\"font-size: 10pt;\"><em>Better Living uses affiliate links. 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