{"id":95255,"date":"2025-05-30T06:42:50","date_gmt":"2025-05-30T06:42:50","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/05\/30\/ingredient-substitution-guide-the-recipe-critic\/"},"modified":"2025-05-30T06:42:50","modified_gmt":"2025-05-30T06:42:50","slug":"ingredient-substitution-guide-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/05\/30\/ingredient-substitution-guide-the-recipe-critic\/","title":{"rendered":"Ingredient Substitution Guide | The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img fetchpriority=\"high\" width=\"1200\" height=\"1697\" decoding=\"async\" class=\"shared-counts-hidden-image\" data-pin-description=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-Page-1-.png\" alt=\"\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-Page-1-.png\"\/><img width=\"1200\" height=\"1697\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-Page-1-.png\" class=\"shared-counts-hidden-image\" data-pin-description=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-Page-1-.png\" alt=\"\"\/><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Ever start a recipe, only to realize you\u2019re missing a key ingredient? Don\u2019t worry\u2014it happens to all of us! Whether you\u2019re out of baking powder, avoiding dairy, or need an egg-free swap, I\u2019ve got you covered with this list of substitutions. <\/p>\n<p>This guide gives you easy swaps and substitutions that actually work. Save this list and come back to it anytime you need a quick answer!<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Ingredients on a counter. \" class=\"wp-image-256328\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients-.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1200x1799.jpg\"\/><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1200x1799.jpg\" alt=\"Ingredients on a counter. \" class=\"wp-image-256328\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients-.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/measuring-ingredients--150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-baking-substitutions\"><strong>Baking Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Baking Powder<\/strong>: \u00bd tsp cream of tartar + \u00bc tsp baking soda = 1 tsp baking powder<\/li>\n<li><strong>Cake Flour<\/strong>: \u00be cup + 2 tbsp all-purpose flour + 2 tbsp cornstarch = 1 cup cake flour<\/li>\n<li><strong>Self-Rising Flour<\/strong>: 1 cup all-purpose flour + 1\u00bd tsp baking powder + \u00bc tsp salt<\/li>\n<li><strong>Brown Sugar<\/strong>: 1 cup granulated sugar + 1 tbsp molasses<\/li>\n<li><strong>Powdered Sugar<\/strong>: Blend 1 cup granulated sugar + 1 tbsp cornstarch until fine<\/li>\n<li><strong>Monk Fruit Sweetener<\/strong>: Use 1:1 in place of granulated sugar<\/li>\n<li><strong>Unsweetened Baking Chocolate:<\/strong> 3 tbsp cocoa powder + 1 tbsp vegetable oil = 1 square\/1 ounce unsweetened baking chocolate<\/li>\n<li><strong>Cocoa Powder:<\/strong> 1 ounce melted unsweetened baking chocolate -1 tablespoon butter or oil from the recipe = 1\/4 cup cocoa powder<\/li>\n<li><strong>Carob Powder:<\/strong> Use 1:1 in place of cocoa powder<\/li>\n<li><strong>Yeast:<\/strong> Use 2 1\/4 teaspoons<a href=\"https:\/\/amzn.to\/4dBu8fm\" rel=\"nofollow noopener\" data-wpel-link=\"external\" target=\"_blank\"> instant yeast<\/a> for every 1 tablespoon active dry yeast.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Flour being measured with spoon and a measuring cup. \" class=\"wp-image-256814\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-1200x800.jpg\" alt=\"Flour being measured with spoon and a measuring cup. \" class=\"wp-image-256814\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/how-to-measure-baking-ingredients-3-1-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-sweetener-substitutions\"><strong>Sweetener Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Honey<\/strong>: Use agave or maple syrup (1:1)<\/li>\n<li><strong>Maple Syrup<\/strong>: Use honey or corn syrup (1:1)<\/li>\n<li><strong>Molasses<\/strong>: Use maple syrup or dark corn syrup (1:1)<\/li>\n<li><strong>Stevia<\/strong>: Follow manufacturer\u2019s instructions; typically 1 tsp stevia = 1 cup sugar<\/li>\n<li><strong>Date Paste<\/strong>: Use \u2154 cup date paste to replace 1 cup sugar<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-dairy-substitutions\"><strong>Dairy Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/therecipecritic.com\/how-to-make-buttermilk\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Buttermilk<\/a><\/strong>: 1 tbsp lemon juice or vinegar + milk to make 1 cup; let sit 5 min<\/li>\n<li><strong>Heavy Cream<\/strong>: \u00be cup milk + \u00bc cup melted butter = 1 cup cream<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/homemade-half-and-half\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Half-and-Half<\/a><\/strong>:  \u00be cup milk + \u00bc cup heavy cream  = 1 cup half and half<\/li>\n<li><strong>Milk<\/strong>: Use equal amount of almond, oat, soy, or coconut milk<\/li>\n<li><strong>Sour Cream<\/strong>: Plain Greek yogurt (1:1)<\/li>\n<li><strong>Ricotta Cheese<\/strong>: Strained cottage cheese or blended tofu with lemon juice (1:1)<\/li>\n<li><strong>Cream Cheese<\/strong>: Blend Greek yogurt with butter, or use mascarpone (1:1)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"794\" alt=\"Milk being poured into a measuring container. \" class=\"wp-image-118541\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg 999w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2-400x318.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2-500x397.jpg 500w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"794\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg\" alt=\"Milk being poured into a measuring container. \" class=\"wp-image-118541\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2.jpg 999w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2-400x318.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/10\/how_to_make_buttermilk2-500x397.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-egg-substitutions-per-1-egg\"><strong>Egg Substitutions (per 1 egg)<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>1 tbsp ground flaxseed + 3 tbsp water (let sit 5 min)<\/li>\n<li>1 tbsp chia seeds + 3 tbsp water (let sit 5 min)<\/li>\n<li>\u00bc cup mashed banana<\/li>\n<li>\u00bc cup applesauce<\/li>\n<li>\u00bc cup blended silken tofu<\/li>\n<li>3 tbsp aquafaba (liquid from canned chickpeas)<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-crust-substitutions\"><strong>Crust Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/therecipecritic.com\/graham-cracker-crust\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Graham Cracker Crust<\/a><\/strong>: Use 1\u00bd cups crushed Nilla wafers, shortbread cookies, or vanilla Oreos<\/li>\n<li><strong>Pie Crust<\/strong>: Use 1\u00bd cups crushed pretzels, granola, or nuts mixed with \u00bc cup melted butter<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-oil-amp-butter-substitutions\"><strong>Oil &amp; Butter Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Vegetable Oil (in baking)<\/strong>: Use equal amount of melted butter, applesauce, or coconut oil<\/li>\n<li><strong>Butter (in baking)<\/strong>: Use equal amount of shortening or margarine<\/li>\n<li><strong>Butter (for cooking)<\/strong>: Use olive oil or ghee (1:1)<\/li>\n<li><strong>Oil (for cooking)<\/strong>: Use broth or water for saut\u00e9ing, 1:1<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-wine-amp-alcohol-substitutions\"><strong>Wine &amp; Alcohol Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Red Wine<\/strong>: Equal amount of grape juice, cranberry juice, or beef broth<\/li>\n<li><strong>White Wine<\/strong>: Equal amount of white grape juice, apple juice, or chicken broth<\/li>\n<li><strong>Beer<\/strong>: Equal amount of broth + splash of vinegar or lemon juice<\/li>\n<li><strong>Rum or Brandy (in desserts)<\/strong>: Use apple juice or water with a splash of vanilla<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-herbs-amp-flavor-substitutions\"><strong>Herbs &amp; Flavor Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Fresh to Dried Herbs<\/strong>: 1 tbsp fresh = 1 tsp dried<\/li>\n<li><strong>Lemon Juice<\/strong>: Use lime juice or orange juice (1:1)<\/li>\n<li><strong>Vanilla Extract<\/strong>: Use equal amount of maple syrup or half the amount of almond extract<\/li>\n<li><strong>Allspice<\/strong>: Use \u00bd tsp cinnamon + \u00bd tsp cloves<\/li>\n<li><strong>Soy Sauce:<\/strong> Use tamari or coconut aminos (1:1)<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-spice-substitutions\"><strong>Spice Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Onion Powder<\/strong>: 1 tbsp onion powder = \u00bd cup chopped onion<\/li>\n<li><strong>Garlic Powder<\/strong>: \u215b tsp garlic powder = 1 small clove<\/li>\n<li><strong>Chili Powder<\/strong>: 2 tsp paprika + 1 tsp cumin + pinch cayenne = 1 tbsp chili powder<\/li>\n<li><strong>Italian Seasoning<\/strong>: Mix equal parts oregano, basil, thyme, and rosemary<\/li>\n<li><strong>Curry Powder<\/strong>: 1 tsp turmeric + \u00bd tsp cumin + \u00bd tsp coriander<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"A top view of seasonings in bowls. \" class=\"wp-image-37085\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-600x900.jpg 600w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg\" alt=\"A top view of seasonings in bowls. \" class=\"wp-image-37085\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2018\/09\/homemade_pumpkin_pie_spice-600x900.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-grain-amp-bread-substitutions\"><strong>Grain &amp; Bread Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Breadcrumbs<\/strong>: Use 1 cup crushed crackers, panko, cornflakes, pretzels, almond flour, oats, or crushed cereal<\/li>\n<li><strong>Cooked Rice<\/strong>: Use equal amount of quinoa, couscous, farro, or cauliflower rice<\/li>\n<li><strong>Tortillas<\/strong>: Use pita bread, lavash, or large lettuce leaves<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-pantry-substitutions-canned-amp-condensed\"><strong>Pantry Substitutions (Canned &amp; Condensed)<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tomato Paste<\/strong>: 3 tbsp tomato sauce or puree, simmered to reduce = 1 tbsp paste<\/li>\n<li><strong>Evaporated Milk<\/strong>: Simmer 2\u00bc cups milk down to 1 cup<\/li>\n<li><strong>Sweetened Condensed Milk<\/strong>: Simmer 1 cup whole milk + \u2153 cup sugar until thick<\/li>\n<li><strong>Cream of Mushroom Soup<\/strong>: 1 cup milk + 1 tbsp flour + \u00bc cup saut\u00e9ed mushrooms<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-cheese-substitutions\"><strong>Cheese Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Parmesan<\/strong>: Use nutritional yeast, Asiago, or Romano (1:1)<\/li>\n<li><strong>Ricotta<\/strong>: Use cottage cheese (blended if needed) or firm tofu + lemon (1:1)<\/li>\n<li><strong>Cheddar<\/strong>: Use Monterey Jack, Colby, or plant-based cheddar (1:1)<\/li>\n<li><strong>Cream Cheese<\/strong>: Use mascarpone, or Greek yogurt blended with a bit of butter (1:1)<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"protein-substitutions\"><strong>Protein Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Ground Beef<\/strong>: Use equal amount of ground turkey, mushrooms, lentils, or plant-based meat<\/li>\n<li><strong>Chicken<\/strong>: Substitute with tofu, chickpeas, jackfruit, or seitan<\/li>\n<li><strong>Eggs (in scrambles)<\/strong>: Use crumbled tofu or commercial egg replacers like JUST Egg<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"broth-stock-substitutions\"><strong>Broth &amp; Stock Substitutions<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/therecipecritic.com\/chicken-broth\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Chicken Broth<\/a><\/strong>: Use water + 1 tsp poultry seasoning or bouillon per cup<\/li>\n<li><strong>Beef Broth<\/strong>: Use mushroom broth, veggie broth + 1 tsp soy sauce per cup<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/homemade-vegetable-broth\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Vegetable Broth<\/a><\/strong>: Use water + onion powder, garlic, herbs, and salt to taste<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Broth being poured into a pan. \" class=\"wp-image-210836\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-1024x1536.jpg 1024w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-150x225.jpg 150w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg 1200w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg\" alt=\"Broth being poured into a pan. \" class=\"wp-image-210836\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-1024x1536.jpg 1024w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1-150x225.jpg 150w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/chicken_stock-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1697\" data-id=\"303180\" alt=\"A pdf list of cooking substitutions. \" class=\"wp-image-303180\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1200x1697.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-354x500.png 354w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1086x1536.png 1086w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-400x566.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-150x212.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1200x1697.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1697\" data-id=\"303180\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1200x1697.png\" alt=\"A pdf list of cooking substitutions. \" class=\"wp-image-303180\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1200x1697.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-354x500.png 354w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-1086x1536.png 1086w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-400x566.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-1-150x212.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1697\" data-id=\"303181\" alt=\"A pdf list of cooking substitutions. \" class=\"wp-image-303181\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1200x1697.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-354x500.png 354w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1086x1536.png 1086w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-400x566.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-150x212.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1200x1697.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1697\" data-id=\"303181\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1200x1697.png\" alt=\"A pdf list of cooking substitutions. \" class=\"wp-image-303181\" title=\"This guide gives you easy swaps that actually work. Save this list and come back to it anytime you need a quick answer!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\" data-jpibfi-post-title=\"Ingredient Substitution Guide\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1200x1697.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-354x500.png 354w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-1086x1536.png 1086w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-400x566.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2025\/05\/Substitutions-2-150x212.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/ingredient-substitution-guide\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Ever start a recipe, only<\/p>\n","protected":false},"author":1,"featured_media":95256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-95255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/95255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=95255"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/95255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/95256"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=95255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=95255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=95255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}