{"id":91397,"date":"2025-02-24T04:35:54","date_gmt":"2025-02-24T04:35:54","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/02\/24\/crispy-air-fryer-cod-filet-recipe\/"},"modified":"2025-02-24T04:35:54","modified_gmt":"2025-02-24T04:35:54","slug":"crispy-air-fryer-cod-filet-recipe","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/02\/24\/crispy-air-fryer-cod-filet-recipe\/","title":{"rendered":"Crispy Air Fryer Cod Filet Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img fetchpriority=\"high\" width=\"711\" height=\"1557\" decoding=\"async\" class=\"shared-counts-hidden-image\" data-pin-description=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Cod-2.png\" alt=\"\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Cod-2.png\"\/><img width=\"711\" height=\"1557\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Cod-2.png\" class=\"shared-counts-hidden-image\" data-pin-description=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Cod-2.png\" alt=\"\"\/><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Air Fryer Cod will change the way you eat fish! <strong>Crispy golden outside and flakey tender inside. <\/strong>It\u2019s the perfect choice for dinner with its light, mild flavor! <strong>Everyone in the family will love it!<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod.jpg\" alt=\"Crispy parmesan air fryer cod with asparagus on a plate. \" class=\"wp-image-127460\" title=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-reasons-you-ll-love-this-recipe\">Reasons You\u2019ll Love This Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Easy to Make:<\/strong> This air-fryer cod is perfect for busy weeknights or a nice weekend dinner. Serve it with some <a href=\"https:\/\/therecipecritic.com\/baked-rice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">rice<\/a>, <a href=\"https:\/\/therecipecritic.com\/air-fryer-broccoli\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">vegetables<\/a>, <a href=\"https:\/\/therecipecritic.com\/parmesan-garlic-roasted-potatoes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">potatoes<\/a>, or salad.<\/li>\n<li><strong>Air Fryer Perfection:<\/strong> Air frying fish is one of the best ways to cook this delicate, tender meat.\u00a0 The air-fryer basket is perfect because it allows the circulating air to cook the outside and the inside while keeping the fish intact.<\/li>\n<li><strong>Seafood Lovers:<\/strong> We love fish at our house, especially when it tastes this amazing! More favorites include <a href=\"https:\/\/therecipecritic.com\/fish-and-chips\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Fish and Chips<\/a>, <a href=\"https:\/\/therecipecritic.com\/baja-fish-tacos\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Baja Tacos<\/a>, and\u00a0<a href=\"https:\/\/therecipecritic.com\/air-fryer-salmon\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Salmon<\/a>.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-crispy-parmesan-air-fryer-cod\">Crispy Parmesan Air Fryer Cod<\/h2>\n<p>You guys have to believe me when I say that cooking fish in an air fryer is an absolute revelation. The way the hot air circulates around the entire fillet makes for the most crispy, crunchy texture! It\u2019s everything you love without the fat from frying in oil. My kids don\u2019t even know they are eating healthy. Wins all around!<\/p>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\" class=\"wp-image-287830\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-150x100.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-1200x800.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-1200x800.png\" alt=\"\" class=\"wp-image-287830\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/IngredientsWithLabelsAirFryerCod-150x100.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-making-crispy-air-fryer-cod\">Making Crispy Air Fryer Cod<\/h2>\n<p>This super easy air fryer cod recipe is going to become a family favorite. Simply bread the fillets and stick them in the air fryer. The air fryer makes them so crispy and delicious! <\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Season: <\/strong>Season\u00a0the cod filets\u00a0with\u00a0salt and pepper to taste\u00a0on both sides.<\/li>\n<li><strong>Coat in Flour: <\/strong>Create a breading station for the cod by gathering three bowls. Add\u00a0the flour\u00a0to the first bowl. Dip each cod filet in the flour first.<\/li>\n<li><strong>Dip in Egg Mixture: <\/strong>Whisk together\u00a0the eggs\u00a0and salt\u00a0in the second bowl. Then, dip the floured filet in the egg mixture.<\/li>\n<li><strong>Coat in Panko Mixture:<\/strong> Combine\u00a0the panko bread crumbs,\u00a0grated parmesan cheese,\u00a0<a href=\"https:\/\/therecipecritic.com\/homemade-old-bay-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">old bay seasoning<\/a>, and\u00a0garlic powder\u00a0in the third bowl, then dip each egg-coated filet in the panko mixture.<\/li>\n<li><strong>Air Fry: <\/strong>Spray the bottom of your basket with\u00a0olive oil spray\u00a0then place the breaded filets in the basket of the\u00a0<a href=\"https:\/\/www.amazon.com\/COSORI-Airfryer-Dishwasher-Safe-freidora-Exclusive\/dp\/B0936FGLQS?&amp;linkCode=ll1&amp;tag=at-cse-rp-20&amp;linkId=2a21201d14d853aa16195c35377087b0&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">air fryer<\/a>. Cook at 400 degrees Fahrenheit for 10 minutes. Carefully flip the fish and continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees Fahrenheit. Serve your air fryer cod with <a href=\"https:\/\/therecipecritic.com\/tartar-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">tartar sauce<\/a>, <a href=\"https:\/\/therecipecritic.com\/yum-yum-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">yum yum<\/a> sauce, or a fresh squeeze of lemon juice. <\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped is-style-numbered wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287825\" alt=\"\" class=\"wp-image-287825\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287825\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-1200x800.jpg\" alt=\"\" class=\"wp-image-287825\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"863\" data-id=\"287827\" alt=\"\" class=\"wp-image-287827\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-1200x863.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-500x359.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-400x288.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-150x108.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-1200x863.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"863\" data-id=\"287827\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-1200x863.jpg\" alt=\"\" class=\"wp-image-287827\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-1200x863.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-500x359.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-400x288.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-1-150x108.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287824\" alt=\"\" class=\"wp-image-287824\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287824\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-1200x800.jpg\" alt=\"\" class=\"wp-image-287824\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-2-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287826\" alt=\"\" class=\"wp-image-287826\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287826\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-1200x800.jpg\" alt=\"\" class=\"wp-image-287826\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-3-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287828\" alt=\"\" class=\"wp-image-287828\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"287828\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-1200x800.jpg\" alt=\"\" class=\"wp-image-287828\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/air-fryer-cod-4-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-tips-for-breading\">Tips For Breading<\/h2>\n<p>Breading any food can be messy. Here is a surefire way to at least keep it manageable.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Wet hand:\u00a0<\/strong>With one hand, dip the cod into the flour mixture and coat evenly. Then, using the same hand, dip it into the egg mixture and shake off any excess egg.\u00a0Then, drop into the panko mixture.<\/li>\n<li><strong>Dry Hand:\u00a0<\/strong> With your other dry hand, press the panko evenly onto the cod, making sure it sticks. Take your time to coat it well so you get that perfect crispy crust! Then, you place it in the air fryer basket and repeat.<\/li>\n<\/ol>\n<\/div>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"Cooked cod in the air fryer with wedges of lemon. \" class=\"wp-image-127462\" title=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg 1000w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg\" alt=\"Cooked cod in the air fryer with wedges of lemon. \" class=\"wp-image-127462\" title=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod2.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-the-best-air-fryer-cod\">Tips for the Best Air Fryer Cod<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>What if I don\u2019t have an air fryer?<\/strong> If you don\u2019t have an air fryer, this bakes up perfectly in the oven! Cook at 400 degrees Fahrenheit for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees Fahrenheit.<\/li>\n<li><strong>Don\u2019t Over-Crowd:\u00a0<\/strong>Give the fish space to breathe. If they are too close together, they will steam instead of \u201cfry,\u201d and they won\u2019t get crispy.<\/li>\n<li><strong>Can I use frozen Cod?\u00a0<\/strong>Use good quality cod fillets. Fresh or frozen is fine. You don\u2019t want them too thin, or the fish won\u2019t have time to crisp up before it starts to dry out. Thaw frozen cod according to package directions. Pat dry with a paper towel to remove any extra moisture. This will help the crust crisp nicely.<\/li>\n<li><strong>Can I spray the fish with a cooking oil?\u00a0<\/strong>Using oil is optional but can help it become crispy. Use an <a href=\"https:\/\/www.target.com\/p\/avocado-oil-cooking-spray-5oz-good-38-gather-8482\/-\/A-77594794#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">oil-only spray<\/a>. Do not use a non-stick spray, such as Pam. They have additives that will ruin your air fryer.<\/li>\n<li><strong>Do I have to use Panko bread crumbs?\u00a0<\/strong><a href=\"https:\/\/www.target.com\/p\/plain-panko-bread-crumbs-8oz-market-pantry-8482\/-\/A-14655043#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Panko bread crumbs<\/a> are larger and absorb less moisture, so they will produce the best crust. Your air fryer cod will be crispy and golden. Regular breadcrumbs will not give you the same results.<\/li>\n<li><strong>Do I have to use Cod?<\/strong> This recipe works with any type of white fish and turns out amazing. Think snapper, tilapia, bass and haddock.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"Upclose picture of a fork cutting into the air fryer cod. \" class=\"wp-image-127461\" title=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg 1000w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg\" alt=\"Upclose picture of a fork cutting into the air fryer cod. \" class=\"wp-image-127461\" title=\"Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-jpibfi-post-title=\"Incredible Crispy Parmesan Air Fryer Cod\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/02\/airfryercod3.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-leftovers-callout cwp-large\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-how-to-store-leftover-cod-fillets\">How to Store Leftover Cod Fillets<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> You can keep leftovers in an airtight container in the fridge for 2-3 days. <\/li>\n<li><strong>Reheat instructions<\/strong>: Reheat the fillets in the air fryer for 2-3 minutes or until heated through. It won\u2019t have the same crunchiness, but it will still be good. Crispy Air Fryer Cod is best right out of the air fryer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-more-seafood-favorites\">More Seafood Favorites<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/air-fryer-cod\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Cod-2.png&amp;description=Incredible Crispy Parmesan Air Fryer Cod\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"127459\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-127471\" class=\"wprm-recipe-container\" data-recipe-id=\"127471\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-127471-instructions-container wprm-block-text-normal\" data-recipe=\"127471\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-127471-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Season <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-0 wprm-block-text-bold\">1 pound cod filets<\/span> with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-2 wprm-block-text-bold\">salt and pepper to taste<\/span> on both sides.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-127471-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Create a breading station for the cod by gathering 3 bowls. Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-4 wprm-block-text-bold\">\u00bd cup flour<\/span> to the first bowl. Dip each cod filet in the flour first.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-127471-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Whisk together <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-6 wprm-block-text-bold\">2 large eggs<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-8 wprm-block-text-bold\">\u00bd teaspoon salt<\/span> in the second bowl. Then dip the floured filet in the the egg mixture.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-127471-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Combine <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-10 wprm-block-text-bold\">1 cup panko bread crumbs<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-12 wprm-block-text-bold\">\u00bd cup grated parmesan cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-14 wprm-block-text-bold\">2 teaspoons old bay seasoning<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-16 wprm-block-text-bold\">\u00bd teaspoon garlic powder<\/span> in the third bowl. Dip each egg-coated filet in the panko mixture.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-127471-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Spray the bottom of your basket with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-127471-18 wprm-block-text-bold\">olive oil spray<\/span> then place the breaded filets in the basket of the <a href=\"https:\/\/www.amazon.com\/COSORI-Airfryer-Dishwasher-Safe-freidora-Exclusive\/dp\/B0936FGLQS?&amp;linkCode=ll1&amp;tag=at-cse-rp-20&amp;linkId=2a21201d14d853aa16195c35377087b0&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">air fryer<\/a>. Cook at 400 degrees Fahrenheit for 10 minutes. Carefully flip the fish and continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees Fahrenheit.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Originally Posted 3\/21\/2021<\/span><br \/>\n<span style=\"display: block;\">Updated 2\/23\/2025<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">303<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">689<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">576<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">315<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/air-fryer-cod\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. 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