{"id":89675,"date":"2025-01-14T03:34:17","date_gmt":"2025-01-14T03:34:17","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/01\/14\/air-fryer-eggplant-the-recipe-critic\/"},"modified":"2025-01-14T03:34:17","modified_gmt":"2025-01-14T03:34:17","slug":"air-fryer-eggplant-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/01\/14\/air-fryer-eggplant-the-recipe-critic\/","title":{"rendered":"Air Fryer Eggplant | The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img fetchpriority=\"high\" width=\"1200\" height=\"1799\" decoding=\"async\" class=\"shared-counts-hidden-image\" data-pin-description=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg\" alt=\"\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg\"\/><img width=\"1200\" height=\"1799\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg\" class=\"shared-counts-hidden-image\" data-pin-description=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg\" alt=\"\"\/><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Crispy Air Fryer Eggplant is a fun flavorful snack that is a healthier option than typical fried snacks. <strong>Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-1200x1799.jpg\" alt=\"Close up shot of someone dipping an ai fryer eggplant chip into marinara sauce. \" class=\"wp-image-280704\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-reasons-you-ll-love-this-recipe\">Reasons You\u2019ll Love This Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Easy to Make<\/strong>: This tasty snack takes less than an hour to make. Serve it up for a hearty after-school snack for the kids.<\/li>\n<li><strong>Eggplant<\/strong>: I love using eggplant, and this air fryer recipe is one of my favorites. It has tons of nutritional benefits, and I love how it absorbs flavors. Try it in my <a href=\"https:\/\/therecipecritic.com\/eggplant-lasagna\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">eggplant lasagna<\/a> and <a href=\"https:\/\/therecipecritic.com\/eggplant-parmesan\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">eggplant parmesan<\/a>. <\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-healthy-snack-idea\">Healthy Snack Idea<\/h2>\n<p>Don\u2019t give up flavor for healthier snack options. This recipe combines both by not frying everything in oil and instead of cheese or meat, you are using a hearty vegetable as your base! You can also try my <strong>air fryer<\/strong> <a href=\"https:\/\/therecipecritic.com\/air-fryer-zucchini-fries\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">zucchini fries<\/a>, <a href=\"https:\/\/therecipecritic.com\/air-fryer-chickpeas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">crispy chickpeas<\/a>, and <a href=\"https:\/\/therecipecritic.com\/air-fryer-kale-chips\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">parmesan kale chips<\/a>.<\/p>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\" class=\"wp-image-280687\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-150x100.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-1200x800.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-1200x800.png\" alt=\"\" class=\"wp-image-280687\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsAirFryerEggplant-150x100.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-air-fryer-eggplant\">How to Make Air Fryer Eggplant<\/h2>\n<p>Give yourself time for the eggplant to dry out a bit to make these delicious air fryer eggplant crisps. Once they have dried a little, everything comes together quickly. Scroll to the bottom of the post for exact measurements for the ingredients. <\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Prep<\/strong>: Sprinkle the eggplant slices with\u00a0salt on both sides and place on a paper towel for 20 minutes to absorb any liquid. Flip the slices halfway through to absorb the other side.<\/li>\n<li><strong>Egg Wash:<\/strong> Whisk\u00a0the egg in a small bowl and set aside.<\/li>\n<li><strong>Stir<\/strong>: Combine the<strong> <\/strong>panko breadcrumbs, flour, <a href=\"https:\/\/therecipecritic.com\/italian-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Italian seasoning<\/a>, garlic powder, and parmesan cheese in a medium bowl.\u00a0<\/li>\n<li><strong>Dip<\/strong>: Dip the air fryer eggplant slices into the egg mixture to coat both sides.\u00a0<\/li>\n<li><strong>Coat<\/strong>: Dip the egg-coated slices in the panko mixture to coat both sides, then place aside on a plate.<\/li>\n<li><strong>Air Fry<\/strong>: Place them in a single layer in the air fryer basket. Spray both sides of the breaded eggplant with olive oil spray! Cook at 375 degrees Fahrenheit for 15-20 minutes until the eggplant slices are golden brown. Flip the eggplant slices halfway through the cooking time. Work in batches if necessary. Serve your air fryer eggplant with marinara sauce. <\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped is-style-numbered wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280680\" alt=\"Overhead shot of sliced eggplant on paper towels. \" class=\"wp-image-280680\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280680\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1200x800.jpg\" alt=\"Overhead shot of sliced eggplant on paper towels. \" class=\"wp-image-280680\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280677\" alt=\"Overhead shot of eggs whisked in a bowl. \" class=\"wp-image-280677\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280677\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-1200x800.jpg\" alt=\"Overhead shot of eggs whisked in a bowl. \" class=\"wp-image-280677\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-4-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280678\" alt=\"Overhead shot of breadcrumbs, parmesan cheese, and seasonings mixed in a bowl. \" class=\"wp-image-280678\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280678\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-1200x800.jpg\" alt=\"Overhead shot of breadcrumbs, parmesan cheese, and seasonings mixed in a bowl. \" class=\"wp-image-280678\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-3-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280675\" alt=\"Overhead shot someone dipping a slice of eggplant into the egg wash. \" class=\"wp-image-280675\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280675\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-1200x800.jpg\" alt=\"Overhead shot someone dipping a slice of eggplant into the egg wash. \" class=\"wp-image-280675\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-5-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280676\" alt=\"Overhead shot of someone dipping a slice of egg washed eggplant into breading mixture. \" class=\"wp-image-280676\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280676\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-1200x800.jpg\" alt=\"Overhead shot of someone dipping a slice of egg washed eggplant into breading mixture. \" class=\"wp-image-280676\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-6-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280679\" alt=\"Overhead shot of someone spraying coated slices in the bottom of the air fryer basket. \" class=\"wp-image-280679\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"280679\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-1200x800.jpg\" alt=\"Overhead shot of someone spraying coated slices in the bottom of the air fryer basket. \" class=\"wp-image-280679\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-8-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-air-fryer-eggplant-tips-and-serving-ideas\">Air Fryer Eggplant Tips and Serving Ideas<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Olive Oil Spray: <\/strong>I prefer <a href=\"https:\/\/www.target.com\/p\/nonstick-olive-oil-cooking-spray-5oz-good-38-gather-8482\/-\/A-77521575#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">olive oil spray<\/a>, but you can use any non-stick spray to moisten the eggplant breading for crisping. Feel free to drizzle with olive oil if you prefer. <strong>Be sure to spray both sides!<\/strong><\/li>\n<li><strong>Salt and Pepper:<\/strong> I didn\u2019t think air fryer eggplant needed salt or pepper for added flavor, but feel free to season to your liking!<\/li>\n<li><strong>Seasonings:<\/strong> Instead of Italian seasoning, you can use parsley, basil, or oregano. Add any seasonings your heart desires!<\/li>\n<li><strong>Ways to Serve:<\/strong> Dip air fryer eggplant in <a href=\"https:\/\/therecipecritic.com\/easiest-homemade-marinara\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">marinara sauce<\/a> for a tasty appetizer or snack. You can also serve it over <a href=\"https:\/\/therecipecritic.com\/garlic-butter-pasta\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">pasta<\/a> and pour the marinara over the top, like eggplant parmesan. Or use the crispy eggplant to make vegetarian sliders!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Close up shot of air fried eggplant in the bottom of the air fryer basket. \" class=\"wp-image-280705\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1200x1799.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1200x1799.jpg\" alt=\"Close up shot of air fried eggplant in the bottom of the air fryer basket. \" class=\"wp-image-280705\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant--150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-leftovers-callout cwp-large\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-storing-and-reheating-leftover-eggplant\">Storing and Reheating Leftover Eggplant<\/h3>\n<p>Air fryer eggplant is best enjoyed right away, but if you have leftovers, here is how to store and reheat them!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store leftover eggplant in an <a href=\"https:\/\/www.target.com\/p\/rubbermaid-10pc-brilliance-leak-proof-food-storage-containers-with-airtight-lids\/-\/A-51097873\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">airtight container<\/a> in the fridge for 2-3 days.<\/li>\n<li><strong>To Reheat:<\/strong> Reheating leftover eggplant is BEST in the air fryer to bring back that crispy texture! Reheat at 350 degrees Fahrenheit for 5 minutes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Overhead shot of plated air fryer eggplant with a bowl of marinara sauce next to the slices. \" class=\"wp-image-280706\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1200x1799.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1200x1799.jpg\" alt=\"Overhead shot of plated air fryer eggplant with a bowl of marinara sauce next to the slices. \" class=\"wp-image-280706\" title=\"Crispy Air Fryer Eggplant is a fun flavor snack that is a healthier option than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection. \" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-jpibfi-post-title=\"Air Fryer Eggplant\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-more-eggplant-recipes-to-try\">More Eggplant Recipes to Try<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/air-fryer-eggplant\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/12\/air-fryer-eggplant-2-1.jpg&amp;description=Air Fryer Eggplant\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"280474\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/air-fryer-eggplant\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-280475\" class=\"wprm-recipe-container\" data-recipe-id=\"280475\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-280475-instructions-container wprm-block-text-normal\" data-recipe=\"280475\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-280475-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Sprinkle the eggplant slices with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-5 wprm-block-text-bold\">\u00bd teaspoon Kosher salt<\/span> on both sides and place on a paper towel for 20 minutes to absorb any liquid. Flip the slices halfway through to absorb the other side.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Whisk <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-1 wprm-block-text-bold\">1 egg<\/span> in a small bowl and set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Combine the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-2 wprm-block-text-bold\">\u00bd cup panko breadcrumbs<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-3 wprm-block-text-bold\">\u2153 cup all-purpose flour<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-4 wprm-block-text-bold\">\u00bd teaspoon Italian seasoning<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-6 wprm-block-text-bold\">\u00bc teaspoon garlic powder<\/span>and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-280475-7 wprm-block-text-bold\">\u00bc cup grated parmesan cheese<\/span> in a medium bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Dip the eggplant slices into the egg mixture to coat both sides. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Dip the egg coated slices in the panko mixture to coat both sides then place aside on a plate.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place them in a single layer in the air fryer basket. Spray both sides of the breaded eggplant with olive oil spray! Cook at 375 degrees Fahrenheit for 15-20 minutes until the eggplant slices are golden brown. Flip the eggplant slices halfway through the cooking time. Work in batches if necessary. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-280475-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Serve with marinara sauce for dipping!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">473<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">320<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">144<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">91<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an 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