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It\u2019s another New Year, which means you may have some new resolutions to conquer. <\/span><\/span><\/p>\n Do you find yourself wanting to get fit every year, but just can\u2019t seem to make it happen? Would you like to learn how to stick to your new year\u2019s fitness resolutions?<\/strong> You\u2019re not alone.<\/span><\/span><\/p>\n Studies have shown that while 95% of New Year\u2019s Resolutions are health and fitness related, many of us abandon them as early as mid-January. And a\u00a0 joint study by location apps Foursquare and Citylab have deemed <\/span>the second Saturday of February as <\/span>\u00a0\u201cFall off the Wagon Day,\u201d<\/span> when <\/span>visits to fast-food joints conveniently spike as visits to gyms fall to an all-time low.\u00a0<\/span><\/span><\/p>\n Do any of these disappointing statistics sound like you?\u00a0<\/span><\/p>\n This year, instead of making excuses and letting another year go by without reaching your fitness goals, here are some super helpful and effective ways to help you stay motivated so you can finally get fit.<\/span><\/p>\n Declaring you \u201cwant to look better\u201d or \u201close weight\u201d as your reason for getting fit may not ultimately be enough of a reason to help you stick with an exercise routine. Especially if you only want to because you feel pressure from society, family or friends. While exercise can help your body change for the better, more tangible benefits of getting fit that we can all connect with more would be:<\/span><\/p>\n In a notebook or on your device, list what finally getting fit would mean to you. When your fitness goals are personal to you and not decided by outside factors, you\u2019ll be more likely to achieve them. Having this list to review during your fitness journey can help remind you why you\u2019re doing what you\u2019re doing and keep you motivated to reach your goal. <\/span><\/p>\n One of the biggest reasons we abandon our New Year\u2019s fitness resolutions is because we make goals that are unrealistic within the time frame we think we need to achieve them. We then get discouraged thinking we can\u2019t get what we want. For example, if you haven\u2019t exercised in a while chances are you\u2019re not going to be ripped in a month or suddenly become a total \u201cgym rat.\u201d\u00a0 A simple goal to start getting fit could be \u201cwalk 3 times a week for 45 minutes.\u201d Once you feel like you can handle that, add on something like a core strengthening session or a fitness class to help you start building muscle.<\/span> <\/b><\/span><\/p>\n After you\u2019ve figured out why you want to get fit, it\u2019s time to write them down. Studies have shown that writing down your goals, and attaching a specific date to achieve it is an effective way to help you achieve it.\u00a0 Making your goal measurable will help you monitor your progress along the way.<\/span><\/p>\n If you do have a bigger goal, break it up into micro goals, attach a realistic time frame and then work backwards. For example, let\u2019s say you want to lose 20 lbs. over the next 5 months. That would equal 4 lbs per month and 1 pound per week.\u00a0 Now, figure out how much activity and caloric intake you would need to stick to achieve that goal. So the micro goal might be you need to walk 5 times a week for an hour each time, eating 1800 calories per day.\u00a0<\/span><\/p>\n If you need help with something like this, there are many free fitness calculators online that can do the math for you. If you need more help (and most of us do!) seek out the help of a nutritionist or the advice of <\/span>a fitness coach.<\/span><\/span><\/p>\n Keeping track of your fitness goals can be a great way to see yourself making accomplishments that can help you stay motivated to keep going. It can also help you tweak your routine or make changes if need be. <\/span><\/p>\n You can do this with a notebook planner or a simple fitness tracker, fitness watch, or app. <\/span><\/p>\n My absolute favorite is the Future fitness app<\/strong><\/a>!\u00a0 When you can see your accomplishments in writing, you\u2019ll be excited to keep going. <\/span><\/p>\n Taking progress pictures is a great way to stay motivated as well.<\/span><\/p>\n Once you figure out your fitness goals, that doesn\u2019t mean they\u2019re set in stone. Adjusting and reassessing our goals over time in relation to your progress is just part of the process. If you don\u2019t meet your goal\u2019s deadline, just reassess and keep going. You\u2019ll get there, trust me.<\/span><\/p>\n Studies have shown that having others keep us accountable is one of the most effective things we can do to achieve our goals. This is also true when it comes to getting fit.<\/span><\/p>\n In the past I always thought if I could just find that one thing to keep hooked on fitness I would be set. I tried:<\/span><\/p>\n \u00a0But all these things relied on me keeping myself accountable and none of them would stick. The solution? I needed to find an external way to stay accountable!<\/span><\/p>\n Finding a workout buddy or joining a fitness or health group on social media can be a great way to have others keep you accountable. But what made the life changing difference for me was\u00a0 getting a personal fitness coach through the FUTURE fitness app<\/strong><\/a>, which is based on the science of accountability. In the past I couldn\u2019t maintain a routine for more than a couple of weeks in a row and now 8 months later I can\u2019t believe I\u2019m still going strong. If it can keep me going, it can work for anyone.<\/span><\/p>\n What makes Future different from other fitness apps or a personal trainer, is that your coach not only makes you custom routines based on your fitness goals, but they also check in on you daily <\/span>to see how your workouts are going, answer questions, give advice, and keep you totally motivated!<\/span>\u00a0<\/span><\/span><\/p>\n It\u2019s the accountability that has kept me going. I\u2019m more fit than I\u2019ve ever been and actually look forward to my workouts. My Future coach has helped me fall in love with fitness and I\u2019m excited to keep going.<\/span><\/p>\n \u27a1 See our complete review of Future here.<\/b><\/a><\/span> Many of us think we don\u2019t have the time to exercise. But it\u2019s our lack of setting aside the time that is really the issue. Getting fit doesn\u2019t have to mean working out for hours a day. Even 20 minutes a few times a week can make a huge difference. I bet you spend more time on TikTok, Instagram, or YouTube!\u00a0<\/span><\/p>\n You don\u2019t have to wake up at 6 am or be a morning person either. If you like working out in the mornings, great. But ultimately the best time to workout is when you feel is best for you and your schedule, whether that be early in the day or later at night. If you\u2019re using an app like Future to help you along the way, getting fit can always fit into your schedule. No excuses!<\/span><\/p>\n Having your workout gear ready the night before can help put you in a frame of mind that you\u2019re ready and prepared to exercise. Seeing it in the morning can set you up for success.<\/span><\/p>\n If you have a 40 minute workout planned but you can only do 20 minutes one day, don\u2019t be too hard on yourself. Even with our best planning sometimes life happens. Just make it up when you can and keep going with your schedule as planned the following day. While it\u2019s important to recognize when we\u2019re making excuses, being too hard on ourselves can work against our goals. At the same time, it\u2019s important to reward yourself for your hard work when you\u2019re meeting your goals. Finished your first week of working out 5 times? Rent that movie you\u2019ve been wanting to watch or buy yourself a little treat. Rewards don\u2019t have to be big, but recognizing your own success is important and can fuel your motivation to keep going.<\/span><\/p>\n One of the reasons why I always found it hard to maintain a fitness routine was because I had always thought of exercise as a chore. Once I worked with my fitness coach and found a routine I liked and could stick with, I started seeing actual results. Not only was I feeling stronger and seeing changes in my body, I also started really enjoying exercising once I felt myself improving. Something I never thought would happen! <\/span><\/p>\n While I now enjoy lifting weights because I\u2019ve seen the significant results they can provide, you can also get fit with dancing, yoga, Pilates, martial arts, biking, swimming or hiking. Want to try pole dancing? Go for it!\u00a0<\/span><\/p>\n If you love what you\u2019re doing, exercise won\u2019t ever feel like \u201cwork\u201d again. If you don\u2019t know what you like yet, keep an open mind and continue to try new exercises and activities. <\/span><\/p>\n Fact: No matter how much you want to get fit, there are going to be days you don\u2019t feel like doing a workout. It could be stress from work and family, feeling sore or tired from a previous workout, or not seeing the results you expect in a certain time frame. It can all take the wind out of your sails. But I find even if I\u2019m not in the mood to exercise, sometimes once I get going I feel better after a few minutes. Great music helps with this too!<\/span><\/p>\n No matter what, I always feel even better completing a workout rather than not doing it at all. If you have a run scheduled but don\u2019t feel up to it, try doing yoga or walking instead. If you do miss a workout, or start feeling discouraged, forgive yourself and simply get back on the horse the following day.\u00a0\u00a0<\/span><\/p>\n Just don\u2019t make it a habit and you\u2019ll just find yourself making another resolution next year.<\/span> Even if you didn\u2019t get a jumpstart on your New Year\u2019s Fitness Resolution on Jan 1, there\u2019s no reason to feel like you can\u2019t reach your fitness goals. The best time to start is today.\u00a0<\/span> Available for Apple and Android, try the Future app in the Apple store and the Google Play store<\/a> to choose your own personal fitness coach. They\u2019ll make sticking to your New Year\u2019s fitness resolutions fun and easy!<\/span><\/p>\n Spots are limited and fill up quickly.<\/span><\/span><\/p>\n As a Better Living<\/strong>\u00a0reader<\/strong>,\u00a0 join Future today and save with these discount codes:<\/strong><\/span><\/p>\n \ud83d\udca1\u00a0<\/b>Limited Time Deal\u00a0\u27a1\u00a0<\/strong><\/span>Get\u00a050% off your first month!<\/a><\/strong><\/span><\/p>\n Plus, Future offers a 30-day risk-free trial.<\/span><\/p>\n So, go pick your coach to\u00a0start your fitness journey!<\/a><\/strong><\/span><\/p>\nReasons many of us abandon our New Year\u2019s fitness resolutions so quickly:<\/strong><\/span><\/h2>\n
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<\/p>\nFigure Out Why You Want To Get Fit And Make It Personal<\/b><\/span><\/h2>\n
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Make Your Fitness Goals Simple, Attainable, And Realistic<\/b><\/span><\/h2>\n
![\"\"](\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2022\/01\/New-Year-Fitness-Resolutions.jpg\")
<\/p>\nMake Your Fitness Goals Measurable And Time Specific<\/b><\/span><\/h2>\n
Don\u2019t Forget To Keep Track Of Your Fitness Goals<\/b><\/span><\/h2>\n
Changing Your Fitness Goals Over Time Is Normal<\/b><\/span><\/h2>\n
![\"\"](\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2022\/01\/Future-Fitness-App-Coaches.jpg\")
<\/p>\nThe Key For Me: Finding Someone To Keep Me Accountable<\/b><\/span><\/h2>\n
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Here\u2019s all the major benefits I\u2019ve had since getting a fitness coach with Future:<\/strong><\/span><\/h3>\n
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![\"\"](\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2021\/08\/Future_Coach_3.jpg\")
<\/p>\nStick To A Set Schedule And Plan Your Ideal Time To Workout<\/b><\/span><\/h2>\n
Set Out Your Workout Clothes Before You Go To Bed At Night<\/b><\/span><\/h2>\n
![\"\"](\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2022\/01\/Future-Coaching-Fitness-App-150.jpg\")
<\/a><\/p>\nForget Perfection And Don\u2019t Forget To Reward Yourself<\/b><\/span><\/h2>\n
Make Exercise Fun And Let Yourself Enjoy Working Out<\/b><\/span><\/h2>\n
Be Prepared For Dips In Enthusiasm<\/b><\/span><\/h2>\n
![\"\"](\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2021\/09\/Future-Fitness-App-for-Travel-6b.jpg\")
<\/p>\nDon\u2019t Wait To Get Started On Your Fitness Journey<\/b><\/span><\/h2>\n
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Want Help Crushing Your New Year\u2019s Fitness Resolution?\u00a0<\/b><\/span><\/h2>\n
Further Reading<\/span>