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When it comes to finding the right treatment option, Friese calls out a few key ingredients to look for. She says rosemary extract, biotin, niacin, iron, zinc and collagen can all help to encourage hair growth.<\/p>\n
\u201cUsing products that block the hormone dihydrotestosterone (DHT) can help fight androgenetic alopecia and hair loss,\u201d our expert says.<\/p>\n
Another option to treat hair loss is topical minoxidil, which is a medication that can help regrow hair. You may know it as the popular brand Rogaine but Virtue makes a good one, too.<\/p>\n
In terms of a haircare routine, \u201cit’s always a good idea to keep a healthy environment for hair to grow,\u201d our trichologist says.<\/p>\n
To do that, she recommends washing your hair<\/a> at least three times a week to help prevent build up on the scalp. And don’t forget to rinse and repeat, she advises.<\/p>\n For the record, I started doing this a few months ago and it’s made a world of a difference in my hair growth journey!<\/p>\n