{"id":80890,"date":"2024-06-19T18:19:11","date_gmt":"2024-06-19T18:19:11","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2024\/06\/19\/ground-beef-and-broccoli-the-recipe-critic\/"},"modified":"2024-06-19T18:19:11","modified_gmt":"2024-06-19T18:19:11","slug":"ground-beef-and-broccoli-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2024\/06\/19\/ground-beef-and-broccoli-the-recipe-critic\/","title":{"rendered":"Ground Beef and Broccoli | The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img fetchpriority=\"high\" width=\"1200\" height=\"1799\" decoding=\"async\" class=\"shared-counts-hidden-image\" data-pin-description=\"Ground Beef and Broccoli\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg\" alt=\"\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg\"\/><img width=\"1200\" height=\"1799\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg\" class=\"shared-counts-hidden-image\" data-pin-description=\"Ground Beef and Broccoli\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg\" alt=\"\"\/><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.<\/p>\n<p>Having a simple yet crowd-pleasing meal in your back pocket to whip up in a hurry can be such a lifesaver. Some other favorite family recipes you\u2019ll want to keep handy are this amazing <a href=\"https:\/\/therecipecritic.com\/taco-spaghetti\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">taco spaghetti<\/a>, my kids\u2019 highly requested <a href=\"https:\/\/therecipecritic.com\/air-fryer-chicken-tenders\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">air-fried chicken tenders<\/a>, and this quick <a href=\"https:\/\/therecipecritic.com\/beef-fried-rice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">beef fried rice<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Overhead shot of ground beef and broccoli in skillet with wooden spoon. \" class=\"wp-image-256211\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1200x1799.jpg\"\/><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1200x1799.jpg\" alt=\"Overhead shot of ground beef and broccoli in skillet with wooden spoon. \" class=\"wp-image-256211\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-reasons-you-will-love-this-recipe\">Reasons You Will Love This Recipe<\/h2>\n<ul>\n<li><strong>Super Filling:\u00a0<\/strong>This ground beef and broccoli stir fry is high in protein and much better for you than takeout. It\u2019s made with simple ingredients that are satisfying.<\/li>\n<li><strong>So Tasty:\u00a0<\/strong>Asian food is easily one of my favorite cuisines! The sauce in this recipe is bursting with Asian flavor. It\u2019s just as delicious as what you would get at a restaurant.<\/li>\n<li><strong>Comes Together Quickly:<\/strong>\u00a0If you\u2019re looking for a quick, simple meal that will still be incredibly delicious, this is the recipe for you!<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-beef-and-broccoli-stir-fry\">Ingredients in Beef and Broccoli Stir Fry<\/h2>\n<p>I love how simple the ingredients are in this ground beef and broccoli recipe! You could even switch up the meat, you don\u2019t have to stick with just beef! Try ground turkey, ground chicken, or ground pork. This dish is my go-to weeknight meal when I don\u2019t know what to cook because it\u2019s so easy and all you need is 30 minutes! You can find the measurements below in the recipe card.<\/p>\n<ul>\n<li><strong>Broccoli Florets:<\/strong> You can use fresh or frozen bite-sized\u00a0broccoli florets in this recipe.<\/li>\n<li><strong>Lean Ground Beef:<\/strong> I prefer to use lean ground beef, but other varieties of ground meat will work.<\/li>\n<li><strong>Yellow Onion:<\/strong> Diced onion adds great savory flavor and texture.<\/li>\n<li><strong>Salt &amp; Pepper:<\/strong> To taste! <\/li>\n<li><strong>Garlic:<\/strong> Cooked with the onion and ground beef to add savory flavor.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Overhead shot of labeled ingredients. \" class=\"wp-image-256203\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-150x100.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-1200x800.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-1200x800.png\" alt=\"Overhead shot of labeled ingredients. \" class=\"wp-image-256203\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-150x100.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-beef-amp-broccoli-sauce\">Beef &amp; Broccoli Sauce<\/h2>\n<ul>\n<li><strong>Beef Broth:<\/strong> The flavorful base of the sauce.<\/li>\n<li><strong>Soy Sauce:<\/strong> Use low-sodium soy sauce to control the added salt. However, regular soy sauce or tamari, which is gluten-free, will also work.<\/li>\n<li><strong>Packed Brown Sugar:<\/strong> Perfectly sweetens the sauce.<\/li>\n<li><strong>Sesame Oil:<\/strong> Provides a nutty, earthy taste. If you have toasted sesame oil, that\u2019s really delicious for a toasty flavor.<\/li>\n<li><strong>Garlic: <\/strong>Minced garlic will add a sharp spice flavor.<\/li>\n<li><strong>Ground Ginger:<\/strong> Brings a warm and slightly spicy kick to the sauce.<\/li>\n<li><strong>Cornstarch:<\/strong> Thickens the sauce.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Overhead shot of labeled ingredients for sauce.\" class=\"wp-image-256204\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-150x100.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-1200x800.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-1200x800.png\" alt=\"Overhead shot of labeled ingredients for sauce.\" class=\"wp-image-256204\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/Ingredients-with-Labels-for-Ground-Beef-and-Broccoli-Sauce-150x100.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-ground-beef-and-broccoli\">How to Make Ground Beef and Broccoli<\/h2>\n<p>This easy ground beef and broccoli is so quick and easy to make! 30-minute meals that the whole family loves are the best. Here is my full list of\u00a0<a href=\"https:\/\/therecipecritic.com\/30-minute-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">30-minute meals<\/a>\u00a0for more dinner inspiration!<\/p>\n<ol>\n<li><strong>Steam the Broccoli:<\/strong> In a pot with a steamer basket, bring a few inches of water to boil and steam the broccoli for 4-5 minutes. It should be tender but still firm. Remove from the steamer basket and then set aside.<\/li>\n<li><strong>Brown the Beef:<\/strong> In a large pan, over medium-high heat, saut\u00e9 the beef and onion together until the beef is fully browned. Add in the garlic and saut\u00e9 another minute. Reduce the heat to medium-low. Drain excess grease when done cooking.<\/li>\n<li><strong>Make the Sauce:<\/strong> While the beef and onion are cooking, whisk together the beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl.<\/li>\n<li><strong>Combine Sauce with Beef and Broccoli:<\/strong> Add the steamed broccoli to the skillet and pour the sauce over everything. Stir everything together, saut\u00e9ing until the sauce thickens and coats everything completely.<\/li>\n<li><strong>Serve:<\/strong> Serve over steamed rice. Garnish with green onions and sesame seeds! If you\u2019re feeling spicy, add some red pepper flakes. <\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"256206\" alt=\"Overhead shot of broccoli in steamer in a pot. \" class=\"wp-image-256206\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"256206\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-1200x800.jpg\" alt=\"Overhead shot of broccoli in steamer in a pot. \" class=\"wp-image-256206\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-3-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><figcaption class=\"wp-element-caption\">Steam the broccoli.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"834\" data-id=\"256205\" alt=\"Overhead shot of ground beef with onions cooking in a skillet. \" class=\"wp-image-256205\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1200x834.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-500x347.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-400x278.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-150x104.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1200x834.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"834\" data-id=\"256205\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1200x834.jpg\" alt=\"Overhead shot of ground beef with onions cooking in a skillet. \" class=\"wp-image-256205\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1200x834.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-500x347.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-400x278.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-150x104.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><figcaption class=\"wp-element-caption\">Cook the ground beef and onions.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"256208\" alt=\"Overhead shot of a bowl and whisk with sauce ingredients mixed together.\" class=\"wp-image-256208\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1200x800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"256208\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1200x800.jpg\" alt=\"Overhead shot of a bowl and whisk with sauce ingredients mixed together.\" class=\"wp-image-256208\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><figcaption class=\"wp-element-caption\">Whisk together the sauce ingredients.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"860\" data-id=\"256207\" alt=\"Overhead shot of a skillet with beef, onions and broccoli with sauce. \" class=\"wp-image-256207\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1200x860.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-500x358.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-400x287.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-150x107.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1200x860.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"860\" data-id=\"256207\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1200x860.jpg\" alt=\"Overhead shot of a skillet with beef, onions and broccoli with sauce. \" class=\"wp-image-256207\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1200x860.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-500x358.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-400x287.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-150x107.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><figcaption class=\"wp-element-caption\">Add the steamed broccoli and sauce to the meat mixture and cook until the sauce thickens.<\/figcaption><\/figure>\n<\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-tips-and-variations\">Tips and Variations<\/h3>\n<p>Here are some tips for serving this delicious beef and broccoli dish and ways that you can change it up!<\/p>\n<ul>\n<li><strong>Make it Spicy:<\/strong> To add heat, add 2 tablespoons of sriracha sauce to the sauce mixture.\u00a0<\/li>\n<li><strong>Serving Suggestions:<\/strong> I like to serve this dish with rice, but you can also serve it with quinoa or cauliflower rice or just on its own!<\/li>\n<li><strong>How to Cook the Rice:<\/strong>\u00a0If you ask me, the easiest way to cook rice is in your Instant Pot! I love Instant Pot rice because you just set it and forget it. You can also cook the rice over the stove in a pot or in a rice cooker.<\/li>\n<li><strong>Add More Veggies:<\/strong> Broccoli is the star of this dish, but you can add other vegetables. Bell pepper, snap peas, or carrots make great additions!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Close up shot of plated ground beef and broccoli over rice with a bite on a fork. \" class=\"wp-image-256213\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1200x1799.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1200x1799.jpg\" alt=\"Close up shot of plated ground beef and broccoli over rice with a bite on a fork. \" class=\"wp-image-256213\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-2-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-leftovers-callout cwp-large\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-how-to-store-beef-and-broccoli-leftovers\">How to Store Beef and Broccoli Leftovers<\/h3>\n<p>Beef and broccoli make great leftovers because they reheat so easily in the microwave! The flavors will be just as good (if not better) the next day, making this a tasty option for ready-to-go lunches. <\/p>\n<ul>\n<li><strong>In the Refrigerator:<\/strong>\u00a0Store your leftovers in an\u00a0<a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=52e41fac28963d1e058a1042&amp;subid2=https%3A%2F%2Ftherecipecritic.com%2Fbeef-fried-rice%2F&amp;sharedid=The+Recipe+Critic&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Frubbermaid-10pc-brilliance-leak-proof-food-storage-containers-with-airtight-lids%2F-%2FA-51097873%3Faflt%3Dplt%257Clm%23lnk%3Dsametab&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Frubbermaid-10pc-brilliance-leak-proof-food-storage-containers-with-airtight-lids%2F-%2FA-51097873%3Faflt%3Dplt%257Clm%23lnk%3Dsametab#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"external\">airtight container<\/a>\u00a0in the refrigerator for up to 4 days. Reheat in the microwave for about 1 minute or until warm.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Overhead shot of plated beef and broccoli. \" class=\"wp-image-256210\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1200x1799.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1200x1799.jpg\" alt=\"Overhead shot of plated beef and broccoli. \" class=\"wp-image-256210\" title=\"Get ready to enjoy a delicious and easy ground beef and broccoli stir-fry that\u2019s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-jpibfi-post-title=\"Ground Beef and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-1-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<div class=\"block-post-listing__title\">\n<h2 class=\"wp-block-heading\" id=\"h-more-asian-inspired-recipes\">More Asian-Inspired Recipes<\/h2>\n<p>I absolutely love recipes with <a href=\"https:\/\/therecipecritic.com\/asian-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Asian flavors<\/a>! Plus, when you make it at home rather than getting takeout, it tastes so much fresher and you get to control the ingredients. All of these meals here are super easy and ones that my whole family has enjoyed time and time again! <\/p>\n<\/div>\n<\/header>\n<\/section>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2024\/04\/ground-beef-and-broccoli-4.jpg&amp;description=Ground Beef and Broccoli\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"256108\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-256109\" class=\"wprm-recipe-container\" data-recipe-id=\"256109\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-256109-instructions-container wprm-block-text-normal\" data-recipe=\"256109\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-256109-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a pot with a steamer basket, bring a few inches of water to boil and steam the broccoli for 4-5 minutes. It should be tender but still firm. Remove from the steamer basket and set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-256109-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a large skillet, over medium high heat, saute the beef and onion together until the beef is fully browned. Add in the garlic and saut\u00e9 another minute. Reduce the heat to medium low.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-256109-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>While the beef and onion are cooking, in a small bowl whisk together the beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch.<\/p>\n<\/li>\n<li id=\"wprm-recipe-256109-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the steamed broccoli to the skillet and pour the sauce over everything. Stir everything together, sauteing until the sauce thickens and coats everything completely.<\/p>\n<\/li>\n<li id=\"wprm-recipe-256109-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Serve over steamed rice with green onions and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">868<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">527<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">378<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/ground-beef-and-broccoli\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Get ready to enjoy a<\/p>\n","protected":false},"author":1,"featured_media":80891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-80890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/80890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=80890"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/80890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/80891"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=80890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=80890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=80890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}