{"id":108991,"date":"2026-04-27T10:52:45","date_gmt":"2026-04-27T10:52:45","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2026\/04\/27\/inside-lizzos-body-transformation-journey\/"},"modified":"2026-04-27T10:52:45","modified_gmt":"2026-04-27T10:52:45","slug":"inside-lizzos-body-transformation-journey","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2026\/04\/27\/inside-lizzos-body-transformation-journey\/","title":{"rendered":"Inside Lizzo&#8217;s Body Transformation Journey"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-testid=\"segment-text-only\">\n<p><strong><a href=\"https:\/\/www.eonline.com\/news\/lizzo\">Lizzo<\/a><\/strong> simply figured it was about damn time to start feeling better.<\/p>\n<p>So, though part of her platinum-selling, Grammy-and-Emmy-winning Big Grrrl brand was being proud AF of how she looked, sounded and moved through the world exactly as she was, the artist born <strong>Melissa Jefferson<\/strong>, who&#8217;s turning 38 on April 27,\u00a0knew she had to make some adjustments to improve her health, from head to toe.<\/p>\n<p>\u201cBody positivity has nothing to do with staying the same,\u201d she <a href=\"https:\/\/www.womenshealthmag.com\/life\/a65192751\/lizzo-transformation-health-journey\/\" target=\"_blank\" rel=\"noopener noopener noreferrer\">explained to <\/a><em><a href=\"https:\/\/www.womenshealthmag.com\/life\/a65192751\/lizzo-transformation-health-journey\/\" target=\"_blank\" rel=\"noopener noopener noreferrer\">Women&#8217;s Health<\/a> <\/em>last summer. \u201cBody positivity is the radical act of daring to exist loudly and proudly in a society that told you you shouldn\u2019t exist.\u201d<\/p>\n<p>And <a href=\"https:\/\/www.eonline.com\/news\/1425426\/lizzo-on-mental-health-at-start-of-her-weight-loss-journey\" target=\"_blank\" rel=\"noopener noopener noreferrer\">even when it&#8217;s hard<\/a>, Lizzo noted, &#8220;I\u2019ve never regretted a workout. After, I always feel better. I work out for mental health first. Exercise is the best mood enhancer.\u201d<\/p>\n<p>As she explained in a <a href=\"https:\/\/www.tiktok.com\/@lizzo\/video\/7233425426108976427\">May 2023 TikTok<\/a>, \u201cOnce I started working out for mental health, to have balanced mental health or endorphins, so that I don&#8217;t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself, exercise has helped me shift my mind, not my body.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.eonline.com\/news\/1416665\/inside-lizzos-body-transformation-journey?cmpid=rss-syndicate-genericrss-us-top_stories\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lizzo simply figured it was about damn time to start feeling better. So, though part of her platinum-selling, Grammy-and-Emmy-winning Big Grrrl brand was being proud<\/p>\n","protected":false},"author":1,"featured_media":108992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[155],"tags":[],"class_list":["post-108991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/108991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=108991"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/108991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/108992"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=108991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=108991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=108991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}