{"id":104892,"date":"2026-01-21T09:01:19","date_gmt":"2026-01-21T09:01:19","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2026\/01\/21\/5-pick-me-ups-after-a-breakup\/"},"modified":"2026-01-21T09:01:19","modified_gmt":"2026-01-21T09:01:19","slug":"5-pick-me-ups-after-a-breakup","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2026\/01\/21\/5-pick-me-ups-after-a-breakup\/","title":{"rendered":"5 Pick-Me-Ups After a Breakup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"hero-image hero-image-main hero-image-main3 \">\n<div class=\"one-one-ratio\">\n<div class=\"hero-retio\"><img decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers.jpg\"\/><\/div>\n<\/div>\n<\/div>\n<p data-image-hide=\"1\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers.jpg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1306\" height=\"1640\" class=\"alignnone size-full wp-image-351497\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers.jpg 1306w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers-385x483.jpg 385w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers-680x854.jpg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers-768x964.jpg 768w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers-1223x1536.jpg 1223w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/flowers-1272x1597.jpg 1272w\" sizes=\"(max-width: 1306px) 100vw, 1306px\"\/><\/p>\n<p>This weekend, I texted my friend <a href=\"https:\/\/joannagoddard.substack.com\/p\/737886de-7e40-4ac1-9bd9-0e1c32d61bd1?postPreview=paid&amp;updated=2024-09-09T21%3A02%3A32.320Z&amp;audience=only_paid&amp;free_preview=false&amp;freemail=\" target=\"_blank\">Gemma<\/a>\u2026<\/p>\n<p>\u201cLife is supposed to feel a little gray during these stages right?\u201d I asked. I was sad about <a href=\"https:\/\/joannagoddard.substack.com\/p\/91b3f8c6-e9d1-4a5f-9aca-691136dbe0c2?postPreview=paid&amp;updated=2026-01-15T22%3A14%3A46.926Z&amp;audience=only_paid&amp;free_preview=false&amp;freemail=\" target=\"_blank\">my recent breakup<\/a>; the dark winter felt endless; and things I usually enjoyed \u2014 seeing a movie, taking a long walk, daydreaming about travel \u2014\u00a0felt blah and uninteresting. Was I depressed or just\u2026human?<\/p>\n<p>\u201cYes, you\u2019re supposed to feel gray,\u201d she texted back. \u201cThe feelings will move through you, and sparkly feelings will then replace them. Buy yourself some deli flowers today (in person, it makes a difference) and a new shower gel that smells amazing (again, in person). Next time I see you I will hug you so hard you will wonder at my brute strength.\u201d<\/p>\n<p>Since Gemma always knows best, I went outside, crunched through the snow, and picked out pink flowers (pictured above) from the bodega. They have since bloomed beautifully and look very cheerful on the kitchen counter.<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"1\" data-article-image-position2=\"1\"><img decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash.jpg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1290\" height=\"1606\" class=\"alignnone size-full wp-image-351496\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash.jpg 1290w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash-388x483.jpg 388w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash-680x847.jpg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash-768x956.jpg 768w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash-1234x1536.jpg 1234w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/body-wash-1272x1584.jpg 1272w\" sizes=\"(max-width: 1290px) 100vw, 1290px\"\/><\/p>\n<p>Then Anton and I headed out to find a luxurious body wash. <a href=\"https:\/\/go.shopmy.us\/p-39357972\" target=\"_blank\">This one<\/a> was the obvious winner \u2014 it smells sooooooo good. And Gemma was right, having a low-stakes mission out in the world, getting fresh air, and smiling at strangers felt bolstering.<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"2\" data-article-image-position2=\"2\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stacking-cups.jpeg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"746\" height=\"974\" class=\"alignnone size-full wp-image-351493\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stacking-cups.jpeg 746w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stacking-cups-370x483.jpeg 370w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stacking-cups-680x888.jpeg 680w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\"\/><\/p>\n<p>We then returned home to play with <a href=\"https:\/\/amzn.to\/49ux7pI\" target=\"_blank\">speed stacking cups<\/a>, which we discovered at the <a href=\"https:\/\/cupofjo.com\/2023\/08\/16\/copenhagen-travel-kids-with-kids\/\" target=\"_blank\">Guinness World Records Museum<\/a> a few years ago. We have become extremely fast cup stackers, ngl, and the best part is, when you\u2019re carefully building little blue towers, you don\u2019t have time to think about missing someone.<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"3\" data-article-image-position2=\"3\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-scaled.jpeg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1877\" height=\"2560\" class=\"alignnone size-full wp-image-351494\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-scaled.jpeg 1877w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-354x483.jpeg 354w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-680x928.jpeg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-768x1048.jpeg 768w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-1126x1536.jpeg 1126w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-1501x2048.jpeg 1501w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/haricot-vert-stickers-pipsticks-1272x1735.jpeg 1272w\" sizes=\"auto, (max-width: 1877px) 100vw, 1877px\"\/><\/p>\n<p>That night, my friend Mo brought over <a href=\"https:\/\/www.haricotvert.shop\/collections\/stickers\" target=\"_blank\">cool stickers<\/a> to make vision boards\u2026<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"4\" data-article-image-position2=\"4\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-scaled.jpg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1920\" height=\"2560\" class=\"alignnone size-full wp-image-351498\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-scaled.jpg 1920w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-362x483.jpg 362w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-680x907.jpg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-768x1024.jpg 768w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-1152x1536.jpg 1152w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-1536x2048.jpg 1536w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-600x800.jpg 600w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/annie-bot-book-1272x1696.jpg 1272w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>\u2026and, knowing how nice it feels to get into a good book, I dove into <a href=\"https:\/\/go.shopmy.us\/p-39358102\" target=\"_blank\">this gripping novel<\/a> which follows the relationship between a female robot and her human owner. It explores themes of intimacy, power, sex, and autonomy, and I keep staying up until midnight reading it.<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"5\" data-article-image-position2=\"5\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-scaled.jpeg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1920\" height=\"2560\" class=\"alignnone size-full wp-image-351495\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-scaled.jpeg 1920w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-362x483.jpeg 362w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-680x907.jpeg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-768x1024.jpeg 768w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-1152x1536.jpeg 1152w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-1536x2048.jpeg 1536w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-600x800.jpeg 600w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/frasier-show-1272x1696.jpeg 1272w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Finally, I once read that when you break up with a romantic partner, you often miss the physical touch, along with the actual person. My friend offered to rub my shoulders the other day while watching TV, and now I\u2019m going to remember to offer a shoulder rub to friends going through something in the future \u2014\u00a0it\u2019s such a gift!<\/p>\n<p data-offset=\"1\" data-article-image=\"1\" data-article-image-position=\"6\" data-article-image-position2=\"6\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stiff-upper-lip-balm.jpg\" alt=\"5 Pick-Me-Ups After a Breakup\" width=\"1168\" height=\"1256\" class=\"alignnone size-full wp-image-351508\" srcset=\"https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stiff-upper-lip-balm.jpg 1168w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stiff-upper-lip-balm-449x483.jpg 449w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stiff-upper-lip-balm-680x731.jpg 680w, https:\/\/cupofjo.com\/wp-content\/uploads\/2026\/01\/stiff-upper-lip-balm-768x826.jpg 768w\" sizes=\"auto, (max-width: 1168px) 100vw, 1168px\"\/><\/p>\n<p><em>I saw this lip balm at a store, and it made me laugh<\/em><\/p>\n<p>Overall, it\u2019s hard to be sad \u2014 I wish I could skip it \u2014 but I know you have to run through the storm. How are you doing these days? What cheers you up when you\u2019re down? Sending the biggest hug to anyone (everyone?) who needs one. xoxoxo<\/p>\n<p>P.S. <a href=\"https:\/\/cupofjo.com\/2012\/01\/26\/four-things-to-say-to-a-friend-after-a-bad-breakup\/\" target=\"_blank\">Four things to say to a friend after a breakup<\/a>, and <a href=\"https:\/\/cupofjo.com\/2025\/08\/19\/five-pick-me-ups-4\/\" target=\"_blank\">five more pick-me-ups<\/a>.<\/p>\n<section class=\"article-meta aside-meta\">\n<p>\t\t\t<a href=\"https:\/\/cupofjo.com\/2026\/01\/20\/how-to-feel-better-after-a-breakup\/#comments\"><\/p>\n<p><span>98<\/span> COMMENTS<\/p>\n<p><\/a><\/p>\n<\/section><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/cupofjo.com\/2026\/01\/20\/how-to-feel-better-after-a-breakup\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend, I texted my friend Gemma\u2026 \u201cLife is supposed to feel a little gray during these stages right?\u201d I asked. I was sad about<\/p>\n","protected":false},"author":1,"featured_media":104893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-104892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/104892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=104892"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/104892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/104893"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=104892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=104892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=104892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}