{"id":103710,"date":"2025-12-24T08:31:27","date_gmt":"2025-12-24T08:31:27","guid":{"rendered":"https:\/\/neclink.com\/index.php\/2025\/12\/24\/does-sauerkraut-need-to-be-refrigerated\/"},"modified":"2025-12-24T08:31:27","modified_gmt":"2025-12-24T08:31:27","slug":"does-sauerkraut-need-to-be-refrigerated","status":"publish","type":"post","link":"https:\/\/neclink.com\/index.php\/2025\/12\/24\/does-sauerkraut-need-to-be-refrigerated\/","title":{"rendered":"Does Sauerkraut Need to Be Refrigerated"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<aside class=\"mashsb-container mashsb-main \">\n                <\/aside>\n<p>            <!-- Share buttons by mashshare.net - Version: 4.0.47--><\/p>\n<p><span style=\"font-size: 14pt;\">Tangy, crunchy, and packed with <a href=\"https:\/\/onbetterliving.com\/health-benefits-of-sauerkraut\/\">health benefits<\/a>, sauerkraut has been a traditional food enjoyed for centuries. But does sauerkraut need to be refrigerated? <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The answer depends on whether it\u2019s pasteurized or raw, store-bought or homemade, and how it\u2019s sealed. <\/span><span style=\"font-size: 14pt;\">In this guide, we\u2019ll cover expert-backed storage tips, shelf life breakdowns, signs of spoilage, and fun ways to use up extra sauerkraut.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Sauerkraut\"\/>What is Sauerkraut?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">The word sauerkraut means \u201csour cabbage\u201d in German.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Sauerkraut is a condiment and ancient food traditionally made with finely shredded cabbage fermented with salt and water. The fermentation process transforms the raw cabbage into a probiotic-rich food that supports gut health and has a distinctive sour taste. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">While this type of sauerkraut would be considered \u201craw,\u201d most\u00a0store\u2011bought sauerkraut isn\u2019t truly fermented. It\u2019s just cabbage preserved in vinegar brine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Store%E2%80%91bought_Sauerkraut_Whats_The_Difference_Between_Raw_vs_Pasteurized\"\/>Store\u2011bought Sauerkraut: What\u2019s The Difference Between Raw vs. Pasteurized?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">What type of sauerkraut you have will determine when to refrigerate your sauerkraut.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\"><strong>Pasteurized sauerkraut<\/strong><\/span> is what is common in most supermarkets. It\u2019s sauerkraut made with a vinegar brine usually jarred or canned and found in the unrefrigerated section of the supermarket.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Shelf Life (Unopened):<\/strong> 6\u201312 months in the pantry.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>After Opening:<\/strong> Refrigerate and consume within 1\u20132 months.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pasteurization kills the live bacteria normally found in traditionally made sauerkraut, making it shelf\u2011stable until opened. It won\u2019t offer probiotic benefits, but has a long shelf life and is convenient.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\"><strong>Raw, unpasteurized sauerkraut<\/strong><\/span> is found in refrigerated sections of the supermarket. Traditionally its made with fresh cabbage fermented with salt and water. It\u2019s rich in gut-healthy probiotics and is considered a living food.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Shelf Life (Unopened):<\/strong> This type of\u00a0 sauerkraut must always be kept refrigerated, even before opening.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>After Opening:<\/strong> Lasts 4\u20136 months if kept cold and submerged in brine.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Why:<\/strong> Raw sauerkraut is a \u201cliving food\u201d with active probiotics. It\u2019s healthier but also perishable.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 14pt;\">Key Differences<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Pasteurized:<\/strong> Shelf\u2011stable, longer pantry life, no probiotics.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Raw:<\/strong> Always refrigerated, shorter shelf life, probiotic benefits.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Packaging:<\/strong> Store\u2011bought sauerkraut may come in cans, jars, or vacuum\u2011sealed bags. Canned versions are pasteurized; bagged\/jarred. Refrigerated versions are usually raw.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Should_you_refrigerate_sauerkraut_Heres_what_the_experts_say\"\/>Should you refrigerate sauerkraut? Here\u2019s what the experts say:<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">If sauerkraut is sold on a shelf (not refrigerated), it\u2019s pasteurized and safe to store unopened in the pantry. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">If it\u2019s sold cold, it\u2019s raw and you need to keep it refrigerated at all times.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">The <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/shelf-stable-food\" class=\"external\">USDA Food Safety and Inspection Service<\/a> recommends refrigerating opened sauerkraut to slow bacterial growth and preserve quality. <\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Pasteurized sauerkraut in sealed jars can be stored at room temperature until opened, but raw sauerkraut should always be kept cold.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Raw, fermented sauerkraut is a living food.<\/span><\/strong><span style=\"font-size: 14pt;\"> According to researchers from <\/span><strong><span style=\"font-size: 14pt;\"><a href=\"https:\/\/extension.psu.edu\/lets-preserve-fermentation-sauerkraut-and-pickles\" class=\"external\">Penn State Extension<\/a>, refrigeration is key<\/span><\/strong><span style=\"font-size: 14pt;\">\u00a0to preventing spoilage and maintaining its probiotic benefits opened or unopened.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sauerkraut_Shelf_Life_Breakdown\"\/>Sauerkraut Shelf Life Breakdown<span class=\"ez-toc-section-end\"\/><\/h2>\n<section aria-labelledby=\"sauerkraut-shelf-life\">\n<table class=\"kraut-table\" style=\"width: 97.294%; height: 206px;\" role=\"table\" aria-label=\"Sauerkraut shelf life breakdown\">\n<thead>\n<tr style=\"height: 56px;\">\n<th style=\"width: 35.2928%; height: 56px;\" scope=\"col\"><span style=\"font-size: 14pt;\">Type of Sauerkraut<\/span><\/th>\n<th style=\"width: 41.5408%; height: 56px;\" scope=\"col\"><span style=\"font-size: 14pt;\">Room Temperature (unopened)<\/span><\/th>\n<th style=\"width: 33.2698%; height: 56px;\" scope=\"col\"><span style=\"font-size: 14pt;\">Refrigerated (opened)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"width: 35.2928%; height: 38px; text-align: center;\" data-label=\"Type of sauerkraut\">Pasteurized (store\u2011bought)<\/td>\n<td style=\"width: 41.5408%; text-align: center; height: 38px;\" data-label=\"Room temperature (unopened)\">6\u201312 months<\/td>\n<td style=\"width: 33.2698%; text-align: center; height: 38px;\" data-label=\"Refrigerated (opened)\">1\u20132 months<\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 35.2928%; height: 36px; text-align: center;\" data-label=\"Type of sauerkraut\">Raw fermented (store\u2011bought)<\/td>\n<td style=\"width: 41.5408%; text-align: center; height: 36px;\" data-label=\"Room temperature (unopened)\">Not recommended (keep refrigerated)<\/td>\n<td style=\"width: 33.2698%; text-align: center; height: 36px;\" data-label=\"Refrigerated (opened)\">4\u20136 months<\/td>\n<\/tr>\n<tr style=\"height: 34px;\">\n<td style=\"width: 35.2928%; height: 34px; text-align: center;\" data-label=\"Type of sauerkraut\">Homemade fermented (uncanned)<\/td>\n<td style=\"width: 41.5408%; text-align: center; height: 34px;\" data-label=\"Room temperature (unopened)\">Not recommended (keep refrigerated)<\/td>\n<td style=\"width: 33.2698%; text-align: center; height: 34px;\" data-label=\"Refrigerated (opened)\">4\u20136 months<\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 35.2928%; height: 42px; text-align: center;\" data-label=\"Type of sauerkraut\">Properly canned homemade<\/td>\n<td style=\"width: 41.5408%; text-align: center; height: 42px;\" data-label=\"Room temperature (unopened)\">12\u201318 months<\/td>\n<td style=\"width: 33.2698%; text-align: center; height: 42px;\" data-label=\"Refrigerated (opened)\">12\u201318 months<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"kraut-note\"><span style=\"font-size: 14pt;\"><strong>Note:<\/strong> Actual shelf life varies by brand, salt content, packaging, and handling. Always follow label guidance and discard if you see mold, off odors, or slimy texture.<\/span><\/p>\n<\/section>\n<p><span style=\"font-size: 14pt;\"><strong>Key Takeaway:<\/strong> You should always refrigerate raw sauerkraut, but pasteurized sauerkraut can sit in the pantry until opened.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_ar_Signs_Your_Sauerkraut_Has_Gone_Bad\"\/>Here ar Signs Your Sauerkraut Has Gone Bad<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">Even with proper storage, sauerkraut can spoil. Watch for these warning signs:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Discoloration:<\/strong> Brown, dry or dull sauerkraut suggests deterioration. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Off Odor:<\/strong> Sauerkraut should smell tangy, not rotten or sulfurous.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Slimy Texture: <\/strong>This indicates bacterial contamination.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Mold Growth:<\/strong> Mold gives mycotoxins,which are chemicals that can make you sick when ingested. Visible mold means you should probably throw it away. For tips, check our guide on how to know if your sauerkraut\u2019s gone bad.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Practices_for_Storing_Sauerkraut\"\/>Best Practices for Storing Sauerkraut<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">\u2705 Keep unopened pasteurized sauerkraut in a cool, dry pantry.<\/span><br \/><span style=\"font-size: 14pt;\">\u2705 Always keep raw sauerkraut refrigerated even before opening.<\/span><br \/><span style=\"font-size: 14pt;\">\u2705 Use clean utensils to avoid contamination.<\/span><br \/><span style=\"font-size: 14pt;\">\u2705 Seal tightly after each use.<\/span><br \/><span style=\"font-size: 14pt;\">\u2705 Avoid direct sunlight and fluctuating temperatures.<\/span><\/p>\n<div class=\"inline-post clearfix\">\n<p>See also<\/p>\n<div id=\"block-wrap-60285\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-60285 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"60285\" data-base=\"0\">\n<div class=\"tipi-row-inner-style clearfix\">\n<div class=\"tipi-row-inner-box contents sticky--wrap\">\n<div class=\"block block-23 clearfix\">\n<article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-17493 post type-post status-publish format-standard has-post-thumbnail hentry category-new category-food-entertaining category-meal-delivery-reviews tag-meal-delivery tag-meal-plans tag-review\" style=\"--animation-order:0\">\n<div class=\"preview-mini-wrap clearfix\">\n<div class=\"mask\"><a href=\"https:\/\/onbetterliving.com\/we-tried-bistromd\/\" class=\"mask-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"bistroMD meal deliver box with prepared plates and healthy, fresh veggies on a kitchen counter\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-585x585.jpg 585w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"bistroMD meal deliver box with prepared plates and healthy, fresh veggies on a kitchen counter\" srcset=\"https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-150x150.jpg 150w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-500x500.jpg 500w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-293x293.jpg 293w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-390x390.jpg 390w, https:\/\/onbetterliving.com\/wp-content\/uploads\/2025\/10\/BistroMD_Lifestyle-585x585.jpg 585w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\"\/><\/a><\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Fun Ways to Use Up Extra Sauerkraut<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">Sauerkraut isn\u2019t just for hot dogs! Try these creative ideas:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Savory_Dishes\"\/><span style=\"font-size: 14pt;\">Savory Dishes<\/span><span class=\"ez-toc-section-end\"\/><\/h3>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Reuben Sandwiches:<\/strong> Classic pairing with corned beef, Swiss cheese, and rye bread.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Pierogi:<\/strong> Stuff dumplings with sauerkraut and potatoes.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>German Sauerkraut Soup:<\/strong> A hearty winter dish with sausage and potatoes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unexpected_Twists\"\/><span style=\"font-size: 14pt;\">Unexpected Twists<\/span><span class=\"ez-toc-section-end\"\/><\/h3>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Pancakes:<\/strong> Add tangy crunch to savory pancakes.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Pizza:<\/strong> Top with sauerkraut, sausage, and mozzarella.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Stir-Fry:<\/strong> Toss into veggie stir-fries for acidity and crunch.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_Boosts\"\/><span style=\"font-size: 14pt;\">Health Boosts<\/span><span class=\"ez-toc-section-end\"\/><\/h3>\n<p><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Smoothies:<\/strong> Blend a spoonful into green smoothies for probiotics.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Salad Mix:<\/strong> Toss with shredded carrots, apples, and a vinaigrette.<\/span><br \/><span style=\"font-size: 14pt;\">\u2022 <strong>Sauerkraut Dip:<\/strong> Combine with cream cheese and herbs for a tangy spread.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Verdict_Should_You_Refrigerate_Sauerkraut\"\/>Final Verdict: Should You Refrigerate Sauerkraut?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p><span style=\"font-size: 14pt;\">Yes! You should always refrigerate sealed sauerkraut after opening.<\/span><\/p>\n<p><span style=\"font-size: 18.6667px;\">Refrigerating your sauerkraut keeps it flavor and safe to eat.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">If you bought your sauerkraut from an unrefrigerated section of the grocery store you can safely store it in your pantry cabinet until you\u2019re ready to enjoy it. Then pop it in the fridge after its opened.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 18.6667px;\">Be sure to always\u00a0<\/span><\/span><span style=\"font-size: 18.6667px;\">keep<\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 18.6667px;\">\u00a0<\/span>raw sauerkraut refrigerated, <\/span><span style=\"font-size: 14pt;\">whether it\u2019s opened or unopened. <\/span><span style=\"font-size: 18.6667px;\">This helps preserve its probiotic benefits while keeping it fresh. It will go bad very quickly if left out at room temperature.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">With proper storage and some creative recipes your sauerkraut will never go to waste.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Further_Reading\"\/><span style=\"font-size: 18pt;\">Further Reading<\/span><span class=\"ez-toc-section-end\"\/><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Should_Honey_Be_Refrigerated\"\/><a href=\"https:\/\/onbetterliving.com\/should-honey-be-refrigerated\/\">Should Honey Be Refrigerated?<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Should_Mustard_Be_Refrigerated\"\/><a href=\"https:\/\/onbetterliving.com\/should-mustard-be-refrigerated\/\">Should Mustard Be Refrigerated?<\/a><span id=\"Should_Soy_Sauce_Be_Refrigerated\" class=\"ez-toc-section\"\/><span class=\"ez-toc-section-end\"\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Does_Molasses_Go_Bad\"\/><a href=\"https:\/\/onbetterliving.com\/does-molasses-go-bad\/\">Does Molasses Go Bad?<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Should_Soy_Sauce_be_Refrigerated\"\/><a href=\"https:\/\/onbetterliving.com\/should-soy-sauce-be-refrigerated\/\">Should Soy Sauce be Refrigerated?<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Does_Olive_Oil_Go_Bad\"\/><a href=\"https:\/\/onbetterliving.com\/does-olive-oil-go-bad\/\">Does Olive Oil Go Bad?<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u00a0<\/p>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<p><span style=\"font-size: 10pt;\"><em>Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you<\/em>.<\/span><\/p>\n<\/div>\n<p><!-- CONTENT END 2 -->\n\t\t\t\t\t\t\t\t\t<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '212407162546127');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/onbetterliving.com\/does-sauerkraut-need-to-be-refrigerated\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tangy, crunchy, and packed with health benefits, sauerkraut has been a traditional food enjoyed for centuries. But does sauerkraut need to be refrigerated? The answer<\/p>\n","protected":false},"author":1,"featured_media":103711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-103710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/103710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/comments?post=103710"}],"version-history":[{"count":0,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/posts\/103710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media\/103711"}],"wp:attachment":[{"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/media?parent=103710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/categories?post=103710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neclink.com\/index.php\/wp-json\/wp\/v2\/tags?post=103710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}